A Meal Planning Concept


Quick Meals Planner: Ooopa

Fresh Tomatoes | Greek Chicken Lemono | White Rice

Fresh Tomatoes

Recipe Summary
Complexity:Easy
Serves:4
Category:Salad
Meal:Ooopa (Quick Meals Planner)
2largetomatoes, fresh
2Tbcapers
2Tbonion, red
2Tboil, olive
2Tblemon, juice of
1pinchsalt and pepper to taste
 

Slice tomatoes in 1/4 slices; arrange on plate. Thinly slice red onion and sprinkle on and around tomatoes. Sprinkle capers on and around tomatoes. Pour olive oil on tomatoes. Squeeze the lemon juice on top of tomatoes. Salt and pepper to taste.

Greek Chicken Lemono

Recipe Summary
Complexity:Easy
Serves:4
Category:Chicken Entrée
Meal:Ooopa (Quick Meals Planner)
2Tboil, olive
1Tbonions, chopped
2clovesgarlic, minced
2cupspinach, fresh baby
4ozcheese, feta
4mediumchicken breasts, boneless, skinless
4mediumlemons
1tsporegano, dried
0.25cuppine nuts, toasted
4ozchicken broth
1pinchsalt and pepper to taste
2Tboil, olive
 

Cut pocket in chicken breasts; sauté onion, garlic and spinach in a little olive oil in an ovenproof pan, cool. Add feta to spinach and juice of ½ lemon. Stuff chicken breasts with spinach/cheese mixture, use tooth picks to re-seal chicken. Brown chicken in a little olive oil. Squeeze juice of 1 lemon over chicken, sprinkle with oregano. Place in 350-degree oven for 10-15 minutes. Remove pan from oven, remove chicken to plate, deglaze pan with chicken broth and juice of ½ lemon, add pine nuts and salt and pepper to taste, pour over chicken. Serve with lemon wedges to squeeze over chicken.

Meal Planning Suggestion!

White Rice

Recipe Summary
Complexity:Easy
Serves:6
Category:Starch / Pasta
Meal:Ooopa (Quick Meals Planner)
1cuprice
2cupwater
1Tboil, olive
1Tbvinegar, white
0.5tspsalt to taste
 

Place all ingredients in a microwavable bowl. Mix and cook, covered on high for 15 minutes.