Quick Meals Planner: Ooopa
Fresh Tomatoes | Greek Chicken Lemono | White Rice
Fresh Tomatoes
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Salad |
Meal: | Ooopa (Quick Meals Planner) |
2 | large | tomatoes, fresh |
2 | Tb | capers |
2 | Tb | onion, red |
2 | Tb | oil, olive |
2 | Tb | lemon, juice of |
1 | pinch | salt and pepper to taste |
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Slice tomatoes in 1/4 slices; arrange on plate. Thinly slice red onion and sprinkle on and around tomatoes. Sprinkle capers on and around tomatoes. Pour olive oil on tomatoes. Squeeze the lemon juice on top of tomatoes. Salt and pepper to taste.
Greek Chicken Lemono
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Chicken Entrée |
Meal: | Ooopa (Quick Meals Planner) |
2 | Tb | oil, olive |
1 | Tb | onions, chopped |
2 | cloves | garlic, minced |
2 | cup | spinach, fresh baby |
4 | oz | cheese, feta |
4 | medium | chicken breasts, boneless, skinless |
4 | medium | lemons |
1 | tsp | oregano, dried |
0.25 | cup | pine nuts, toasted |
4 | oz | chicken broth |
1 | pinch | salt and pepper to taste |
2 | Tb | oil, olive |
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Cut pocket in chicken breasts; sauté onion, garlic and spinach in a little olive oil in an ovenproof pan, cool. Add feta to spinach and juice of ½ lemon. Stuff chicken breasts with spinach/cheese mixture, use tooth picks to re-seal chicken. Brown chicken in a little olive oil. Squeeze juice of 1 lemon over chicken, sprinkle with oregano. Place in 350-degree oven for 10-15 minutes. Remove pan from oven, remove chicken to plate, deglaze pan with chicken broth and juice of ½ lemon, add pine nuts and salt and pepper to taste, pour over chicken. Serve with lemon wedges to squeeze over chicken.
Meal Planning Suggestion!
White Rice
Recipe Summary
Complexity: | Easy |
Serves: | 6 |
Category: | Starch / Pasta |
Meal: | Ooopa (Quick Meals Planner) |
1 | cup | rice |
2 | cup | water |
1 | Tb | oil, olive |
1 | Tb | vinegar, white |
0.5 | tsp | salt to taste |
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Place all ingredients in a microwavable bowl. Mix and cook, covered on high for 15 minutes.