WoW (Watching our Waists): Heathy, Good and Tasty
Salad - Spinach Salad | Pan-seared Salmon | Dessert - Roasted Pinneapple
Salad - Spinach Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Heathy, Good and Tasty (WoW (Watching our Waists)) |
| 0.5 | lb | spinach, fresh baby |
| 1 | Tb | oil, olive |
| 2 | Tb | lemon, juice of |
| 0.3 | tsp | garlic powder |
| 2 | tsp | cheese, Romano, grated |
| 1 | Tb | cranberries, dried |
| 1 | Tb | pecans, halved |
| 3 | medium | mushrooms, sliced |
| 1 | pinch | salt and pepper to taste |
| |
Lightly toast pecans. Place all ingredients in a large bowl and toss.
Photo Courtesy of Janet is Hungry janetishungry.blogspot.com
Pan-seared Salmon
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | Fish Entrée |
| Meal: | Heathy, Good and Tasty (WoW (Watching our Waists)) |
| 2 | medium | salmon, fillets |
| 1 | pinch | salt and pepper to taste |
| 2 | Tb | oil, olive |
| |
Salt and pepper filets. Heat olive oil in a pan until it just starts to smoke. Carefully place salmon filets skin-side up in pan. Cook about 4 minutes, turn over and cook for 2 minutes more. Remove skin and serve.
Dessert - Roasted Pinneapple
Recipe Summary
| Complexity: | Easy |
| Serves: | 4 |
| Category: | WoW (Watching our Waists) |
| Meal: | Heathy, Good and Tasty (WoW (Watching our Waists)) |
Cut bottom and top 1/2 off pineapple. Remove outer skin using a bread knife. Quarter the pineapple, cutting the hard cores off the centers. Heat an oven-proof pan on the stovetop until hot. Place the pineapple in the pan, caramelizing each side, turning when dark brown but not burnt. about 4 minutes per side.
Preheat oven to 350 degrees. Place pan with pineapple in over and roast for 20 minutes. Remove from pan and cut into 1/2 thick slices.
Each serving has 62 calories,14.1g carbs, .5g total fat, .4g protein and 1.4g fiber. Points Plus 2
