A Meal Planning Concept


Theme Meal Plans: Friday Night Formal

Oven-dried Tomatoes | TJ's Special Dipping Sauce | Creamy Polenta | White Beans and Spinach | Osso Buco | Osso Buco of Monkfish | Salad - Chopped Italian Salad | Poached Pears with Blue Cheese Fondant | Tiramisu

Oven-dried Tomatoes

Recipe Summary
Complexity:Easy
Serves:6
Category:Vegetables
Meal:Friday Night Formal (Theme Meal Plans)
6mediumtomatoes, plum
1pinchsalt, kosher
3Tbsugar, brown
2clovesgarlic, minced
1pinchthyme, dried
1pinchpepper, fresh ground
2Tboil, olive
 

Cut tomatoes in thirds lengthwise, place on cookie sheet covered with parchment paper, sprinkle with sugar, salt and pepper, garlic and thyme. Sprinkle with a drop or two of olive oil. Bake at 250- degrees for 2 1/2 hours.

Note: may be re-heated prior to serving.

TJ's Special Dipping Sauce

Recipe Summary
Complexity:Easy
Serves:4
Category:Appetizer
Meal:Friday Night Formal (Theme Meal Plans)
5Tboil, olive
0.5tspherbs de provence
1pinchpepper, hot flakes
1Tbcheese, Romano, grated
 

Pour olive oil on plate and sprinkle the remaining ingredients over oil.

Serve with warm bread.

Creamy Polenta

Recipe Summary
Complexity:Easy
Serves:8
Category:Starch / Pasta
Meal:Friday Night Formal (Theme Meal Plans)
2.5cupmilk, whole
1.25cupcream, whipping
1.25cupchicken broth
0.66cupcorn meal, yellow
1cupcheese, Romano, grated
1.5Tbbutter, salted
 

Simmer milk, cream and broth for 5 minutes. Add cornmeal and stir continually until polenta reaches a thick, creamy texture. Stir in cheese and place butter on top just prior to serving.

White Beans and Spinach

Recipe Summary
Complexity:Easy
Serves:2
Category:Vegetarian Entrée
Meal:Friday Night Formal (Theme Meal Plans)
2Tboil, olive
3cupspinach, fresh
116 oz canbeans, white, great northern
3clovesgarlic, minced
1Tbcaraway seeds
1pinchsalt and pepper to taste
 

Heat oil in pan, add beans and garlic sauté for 3 minutes. Add spinach and caraway seeds, cook until spinach just wilts. Salt and pepper to taste.

Meal Planning Suggestion!

Osso Buco

Recipe Summary
Complexity:Easy
Serves:4
Category:The Other Meat Entrée
Meal:Friday Night Formal (Theme Meal Plans)
4largeveal shanks
3Tbflour
1pinchsalt and pepper to taste
0.25cupbutter, salted
0.5cuponions, chopped
1largecarrots, diced
1stalkcelery ribs
3clovesgarlic, chopped
2mediumbay leaves, whole dried
0.75cupwine, dry white
110.5 oz canbeef consommé
116 oz cantomatoes, diced
1tspthyme, dried
1pinchsalt and pepper to taste
 
1clovesgarlic, minced
2Tbparsley, flat leaf
1Tblemon zest, finely chopped
 

Season flour with salt and pepper; sprinkle evenly over the veal shanks. Heat butter in a large, ovenproof pot. Brown veal shanks, remove to a plate. Cut onions, carrot and celery into a small dice, add to pot and sauté until lightly browned. Add garlic, sauté for 1 minute; add bay leaf, thyme, tomatoes, consommé and white wine and simmer for 5 minutes. Add the veal shanks back into the pot; cover and simmer in a 350 degree oven for 1-1/1/2 hours, until the meat is falling off the bones. Add salt and pepper to taste.

For the gremolata: chop garlic, parsley lemon zest into a fine chop. Serve along side of the plated shanks to be sprinkled on the top of the shanks.

Note: Good quality beef shanks may be substituted for the veal shanks.

Osso Buco of Monkfish

Recipe Summary
Complexity:Easy
Serves:4
Category:Fish Entrée
Meal:Friday Night Formal (Theme Meal Plans)
2lbmonkfish steaks
3Tbflour
1pinchsalt and pepper to taste
0.25cupbutter, salted
0.5cuponions, chopped
1largecarrots, diced
1stalkcelery ribs
3clovesgarlic, chopped
2mediumbay leaves, whole dried
0.75cupwine, dry white
110 oz bottleclam broth
116 oz cantomatoes, diced
1tspthyme, dried
1pinchsalt and pepper to taste
 
1clovesgarlic, minced
2Tbparsley, flat leaf
1Tblemon zest, finely chopped
 

Season flour with salt and pepper; sprinkle evenly over the four monkfish steaks. Heat butter in a large, oven-proof pot. Brown steaks, remove to a plate. Cut onions, carrot and celery into a small dice, add to pot and sauté until lightly browned. Add garlic, sauté for 1 minute; add bay leaf, thyme, tomatoes, clam broth and white wine and simmer for 5 minutes. Add the monkfish back into the pot; cover and simmer in a 350 degree oven for 1-1/1/2 hours, until fork tender. Add salt and pepper to taste.

For the gremolata: chop garlic, parsley lemon zest into a fine chop. Serve along side of the plated monk fish to be sprinkled on the top of the steaks.

Salad - Chopped Italian Salad

Recipe Summary
Complexity:Easy
Serves:2
Category:WoW (Watching our Waists)
Meal:Friday Night Formal (Theme Meal Plans)
3ozlettuce, mixed
8smalltomatoes, cherry
0.33mediumcucumbers, sliced
1tsponions, chopped
0.33smallcelery ribs
3smallmushrooms, sliced
2smallolives, green
1Tboil, olive
0.125tspgarlic powder
1Tbvinegar, red wine
2Tbcheese, Romano
0.125tsporegano, dried
1pinchsalt and pepper to taste
 

Chop all ingredients into bite size pieces. Place in a large bowl. Add olive oil, vinegar, garlic powder and oregano and mix. Add grated romano and mix again. Serve

Each serving has 199 calories, 13.2g carbs, 12.3g fat, 8.7g protein and 3.9g fiber

Poached Pears with Blue Cheese Fondant

Recipe Summary
Complexity:Easy
Serves:10
Category:Dessert
Meal:Friday Night Formal (Theme Meal Plans)
1recipepoached pears
10Tbcheese, blue
3Tbpistachios, chopped
1tsppepper, fresh cracked
 

Prepare pears using poached pear recipe. Reduce cooking juices to a thick syrup. Let cheese sit at room temperature. Place 1 Tb of blue cheese in the center of each pear. Drizzle pear syrup over pears. Sprinkle pistachios and pepper around pears.

Shown here with Pine Nut Baklava and Pine Nut Brittle.

Tiramisu

Recipe Summary
Complexity:Easy
Serves:12
Category:Dessert
Meal:Friday Night Formal (Theme Meal Plans)
1qtcream, whipping
2cupsugar, granulated
24ozcream cheese
2Tbcoffee, instant
3Tbwater, hot
4Tbsugar, granulated
4Tbcoffee liqueur
6ozchocolate, ground
4Tbcocoa
2packageladyfingers
 

Whip cream with 1/2 the sugar. Cream the cream cheese with remaining sugar until light. Gradually add whipped cream to the cream cheese mixture.
Dissolve coffee in hot water, add sugar and coffer liqueur.
Place a layer of ladyfingers (split) in bottom of serving bowl (6X9), brush with coffee mixture, sprinkle with cocoa and chocolate, spread a layer of cream cheese mixture (3/4” thick). Sprinkle with cocoa and chocolate, repeat ladyfingers, and so on. Cover top with final layer of cocoa and chocolate, refrigerate.

Best when made the day before.
Hint: serve with a drizzle of hot fudge sauce on top. Shown here made in a 9 X 9 springform pan.