Theme Meal Plans: Friday Night Formal
Oven-dried Tomatoes | TJ's Special Dipping Sauce | Creamy Polenta | White Beans and Spinach | Osso Buco | Osso Buco of Monkfish | Salad - Chopped Italian Salad | Poached Pears with Blue Cheese Fondant | Tiramisu
Oven-dried Tomatoes
Recipe Summary
Complexity: | Easy |
Serves: | 6 |
Category: | Vegetables |
Meal: | Friday Night Formal (Theme Meal Plans) |
6 | medium | tomatoes, plum |
1 | pinch | salt, kosher |
3 | Tb | sugar, brown |
2 | cloves | garlic, minced |
1 | pinch | thyme, dried |
1 | pinch | pepper, fresh ground |
2 | Tb | oil, olive |
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Cut tomatoes in thirds lengthwise, place on cookie sheet covered with parchment paper, sprinkle with sugar, salt and pepper, garlic and thyme. Sprinkle with a drop or two of olive oil. Bake at 250- degrees for 2 1/2 hours.
Note: may be re-heated prior to serving.
TJ's Special Dipping Sauce
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Appetizer |
Meal: | Friday Night Formal (Theme Meal Plans) |
5 | Tb | oil, olive |
0.5 | tsp | herbs de provence |
1 | pinch | pepper, hot flakes |
1 | Tb | cheese, Romano, grated |
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Pour olive oil on plate and sprinkle the remaining ingredients over oil.
Serve with warm bread.
Creamy Polenta
Recipe Summary
Complexity: | Easy |
Serves: | 8 |
Category: | Starch / Pasta |
Meal: | Friday Night Formal (Theme Meal Plans) |
2.5 | cup | milk, whole |
1.25 | cup | cream, whipping |
1.25 | cup | chicken broth |
0.66 | cup | corn meal, yellow |
1 | cup | cheese, Romano, grated |
1.5 | Tb | butter, salted |
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Simmer milk, cream and broth for 5 minutes. Add cornmeal and stir continually until polenta reaches a thick, creamy texture. Stir in cheese and place butter on top just prior to serving.
White Beans and Spinach
Recipe Summary
Complexity: | Easy |
Serves: | 2 |
Category: | Vegetarian Entrée |
Meal: | Friday Night Formal (Theme Meal Plans) |
2 | Tb | oil, olive |
3 | cup | spinach, fresh |
1 | 16 oz can | beans, white, great northern |
3 | cloves | garlic, minced |
1 | Tb | caraway seeds |
1 | pinch | salt and pepper to taste |
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Heat oil in pan, add beans and garlic sauté for 3 minutes. Add spinach and caraway seeds, cook until spinach just wilts. Salt and pepper to taste.
Meal Planning Suggestion!
Osso Buco
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | The Other Meat Entrée |
Meal: | Friday Night Formal (Theme Meal Plans) |
4 | large | veal shanks |
3 | Tb | flour |
1 | pinch | salt and pepper to taste |
0.25 | cup | butter, salted |
0.5 | cup | onions, chopped |
1 | large | carrots, diced |
1 | stalk | celery ribs |
3 | cloves | garlic, chopped |
2 | medium | bay leaves, whole dried |
0.75 | cup | wine, dry white |
1 | 10.5 oz can | beef consommé |
1 | 16 oz can | tomatoes, diced |
1 | tsp | thyme, dried |
1 | pinch | salt and pepper to taste |
| | |
1 | cloves | garlic, minced |
2 | Tb | parsley, flat leaf |
1 | Tb | lemon zest, finely chopped |
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Season flour with salt and pepper; sprinkle evenly over the veal shanks. Heat butter in a large, ovenproof pot. Brown veal shanks, remove to a plate. Cut onions, carrot and celery into a small dice, add to pot and sauté until lightly browned. Add garlic, sauté for 1 minute; add bay leaf, thyme, tomatoes, consommé and white wine and simmer for 5 minutes. Add the veal shanks back into the pot; cover and simmer in a 350 degree oven for 1-1/1/2 hours, until the meat is falling off the bones. Add salt and pepper to taste.
For the gremolata: chop garlic, parsley lemon zest into a fine chop. Serve along side of the plated shanks to be sprinkled on the top of the shanks.
Note: Good quality beef shanks may be substituted for the veal shanks.
Osso Buco of Monkfish
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Fish Entrée |
Meal: | Friday Night Formal (Theme Meal Plans) |
2 | lb | monkfish steaks |
3 | Tb | flour |
1 | pinch | salt and pepper to taste |
0.25 | cup | butter, salted |
0.5 | cup | onions, chopped |
1 | large | carrots, diced |
1 | stalk | celery ribs |
3 | cloves | garlic, chopped |
2 | medium | bay leaves, whole dried |
0.75 | cup | wine, dry white |
1 | 10 oz bottle | clam broth |
1 | 16 oz can | tomatoes, diced |
1 | tsp | thyme, dried |
1 | pinch | salt and pepper to taste |
| | |
1 | cloves | garlic, minced |
2 | Tb | parsley, flat leaf |
1 | Tb | lemon zest, finely chopped |
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Season flour with salt and pepper; sprinkle evenly over the four monkfish steaks. Heat butter in a large, oven-proof pot. Brown steaks, remove to a plate. Cut onions, carrot and celery into a small dice, add to pot and sauté until lightly browned. Add garlic, sauté for 1 minute; add bay leaf, thyme, tomatoes, clam broth and white wine and simmer for 5 minutes. Add the monkfish back into the pot; cover and simmer in a 350 degree oven for 1-1/1/2 hours, until fork tender. Add salt and pepper to taste.
For the gremolata: chop garlic, parsley lemon zest into a fine chop. Serve along side of the plated monk fish to be sprinkled on the top of the steaks.
Salad - Chopped Italian Salad
Recipe Summary
Complexity: | Easy |
Serves: | 2 |
Category: | WoW (Watching our Waists) |
Meal: | Friday Night Formal (Theme Meal Plans) |
3 | oz | lettuce, mixed |
8 | small | tomatoes, cherry |
0.33 | medium | cucumbers, sliced |
1 | tsp | onions, chopped |
0.33 | small | celery ribs |
3 | small | mushrooms, sliced |
2 | small | olives, green |
1 | Tb | oil, olive |
0.125 | tsp | garlic powder |
1 | Tb | vinegar, red wine |
2 | Tb | cheese, Romano |
0.125 | tsp | oregano, dried |
1 | pinch | salt and pepper to taste |
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Chop all ingredients into bite size pieces. Place in a large bowl. Add olive oil, vinegar, garlic powder and oregano and mix. Add grated romano and mix again. Serve
Each serving has 199 calories, 13.2g carbs, 12.3g fat, 8.7g protein and 3.9g fiber
Poached Pears with Blue Cheese Fondant
Recipe Summary
Complexity: | Easy |
Serves: | 10 |
Category: | Dessert |
Meal: | Friday Night Formal (Theme Meal Plans) |
1 | recipe | poached pears |
10 | Tb | cheese, blue |
3 | Tb | pistachios, chopped |
1 | tsp | pepper, fresh cracked |
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Prepare pears using poached pear recipe. Reduce cooking juices to a thick syrup. Let cheese sit at room temperature. Place 1 Tb of blue cheese in the center of each pear. Drizzle pear syrup over pears. Sprinkle pistachios and pepper around pears.
Shown here with Pine Nut Baklava and Pine Nut Brittle.
Tiramisu
Recipe Summary
Complexity: | Easy |
Serves: | 12 |
Category: | Dessert |
Meal: | Friday Night Formal (Theme Meal Plans) |
1 | qt | cream, whipping |
2 | cup | sugar, granulated |
24 | oz | cream cheese |
2 | Tb | coffee, instant |
3 | Tb | water, hot |
4 | Tb | sugar, granulated |
4 | Tb | coffee liqueur |
6 | oz | chocolate, ground |
4 | Tb | cocoa |
2 | package | ladyfingers |
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Whip cream with 1/2 the sugar. Cream the cream cheese with remaining sugar until light. Gradually add whipped cream to the cream cheese mixture.
Dissolve coffee in hot water, add sugar and coffer liqueur.
Place a layer of ladyfingers (split) in bottom of serving bowl (6X9), brush with coffee mixture, sprinkle with cocoa and chocolate, spread a layer of cream cheese mixture (3/4” thick). Sprinkle with cocoa and chocolate, repeat ladyfingers, and so on. Cover top with final layer of cocoa and chocolate, refrigerate.
Best when made the day before.
Hint: serve with a drizzle of hot fudge sauce on top. Shown here made in a 9 X 9 springform pan.