A Meal Planning Concept


Theme Meal Plans: Veggie - 14 Across...Healthy

Black Bean Burritos | Grilled Peaches | Raspberry Tea

Black Bean Burritos

Recipe Summary
Complexity:Easy
Serves:2
Category:Vegetarian Entrée
Meal:Veggie - 14 Across...Healthy (Theme Meal Plans)
114 oz. canbeans, black
4mediumtortillas, whole wheat
1mediumtomatoes, whole
1mediumscallions, sliced
2Tbsour cream
1pinchsalt and pepper to taste
 

Warm beans in a pan, lightly toasted tortillas. Place beans on tortillas, slice tomato and scallion, place on top. Add ½ Tb of sour cream to each burrito.

Grilled Peaches

Recipe Summary
Complexity:Easy
Serves:4
Category:Salad
Meal:Veggie - 14 Across...Healthy (Theme Meal Plans)
2largepeaches, whole
1Tboil, olive
 

Peel and halve peaches. Remove pit. Oil all sides, place on hot grill or grill pan cut side down, and cook 5 -6 minutes, until softened.

Raspberry Tea

Recipe Summary
Complexity:Easy
Serves:4
Category:Misc
Meal:Veggie - 14 Across...Healthy (Theme Meal Plans)
5eachtea bag
5cupwater
5Tbraspberry jam
 

Bring water to a boil, remove from heat, add tea bags and allow to steep (sit) for 5 minutes. Remove tea bags and add jam. Cool, serve in a tall glass with ice.

Note: For a more pronounced raspberry taste add more jam.