Appetizer - Crab Fingers

Place ketchup, lemon juice and horseradish in bowl and mix. Arrange crab fingers around plate, place mixture (cocktail sauce) in center

Each serving has 70 calories, 6.7g carbs.4g total fat, 9.4g protein and .4g fiber. Points Plus 3

Appetizer - Rachel's Chicken Wings

Sprinkle wings with salt, pepper and paprika. Preheat oven to 350 degrees. Place in broiler pan; roast for 15 - 20 minutes, or until done. Turn twice during roasting.

Option: Add hot sauce to taste
Hint: Place wings in large bowl, add sauce and toss until all wings are covered.

Each serving has 485 calories, .7g carbs, 33 g fat, 44.9g protein and 0.2g fiber. Points Plus 13

Appetizer - Steamed Clams

Place about 1” of water in a large pot, put in clams, cover and boil water until clams open. Discard any clams that do not open. Mix ketchup and horseradish in a bowl; serve with clams and lemon wedges.

Shown here with melted margarine


Each serving has 210 calories,1.5g fat, 19.2g carbs, 1.2g fiber and 529.7g protein.

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