WoW (Watching our Waists): The Password is... Lite
Entree - Grilled Swordfish | Vegetable - Flame Roasted Asparagus
Entree - Grilled Swordfish
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | The Password is... Lite (WoW (Watching our Waists)) |
| 10 | oz | swordfish, steaks |
| 1 | Tb | oil, olive |
| 1 | pinch | salt and pepper to taste |
| |
Brush olive oil on both sides of steak, salt and pepper to taste. Grill on a hot grill or grill pan for 3-4 minutes per side.
Serve with lemon wedges.
Meal Planning Suggestions!
Each serving has 398 calories, 0g carbs, 16.4g fat, 62.4g protein and 0g fiber. Points Plus 10
Vegetable - Flame Roasted Asparagus
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | The Password is... Lite (WoW (Watching our Waists)) |
| 1 | Tb | oil, olive |
| 0.75 | lb | asparagus |
| 0.25 | tsp | salt and pepper to taste |
| 1 | Tb | cheese, Romano |
| |
Cut bottom 1 -1 1/2 inch off of stem. Peel, yes I said peel the asparagus. Place in bowl, add oil and salt and pepper. Toss, retain bowl.
On a very hot grill, place asparagus crosswise to grill. Grill for 3 minutes. Remove and place back in bowl, toss with oil remaining in bowl. With a vegetable peeler shave the romano cheese over the top and serve.
Can be made in grill pan on stove top, cook for 4 minutes.
For the asparagus peeler see the link to Cookery Ware Shop (www.cookeryware.com) on Our History page.
Each serving has 124 calories, 7.8g carbs, 8.1g fat, 5g protein and 3.6g fiber
