WoW (Watching our Waists): Fanmail from Some Flounder
Entree - Flounder Filets | Vegetable - Green Bean Almandine
Entree - Flounder Filets
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Fanmail from Some Flounder (WoW (Watching our Waists)) |
| 10 | oz | flounder filet |
| 1 | Tb | oil, olive |
| 1 | pinch | salt and pepper to taste |
| 1 | Tb | lemon, juice of |
| 1 | Tb | butter, unsalted |
| |
Brush oil on both sides of the flounder, salt and pepper to taste. Preheat oven to 200 degrees. Heat grill pan on high heat until very hot. Brown flounder for 11/2 minutes per side. Remove from pan and place in ovenproof pan in oven for 5 -10 minutes, until flaky and translucent.
Remove from oven, plate and drizzle lemon on top. Place 1/2 Tb of the butter on each filet.
Each serving has 273 calories, 14.8g fat, 34.3g protein and 0g fiber
Vegetable - Green Bean Almandine
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Fanmail from Some Flounder (WoW (Watching our Waists)) |
| 0.5 | lb | beans, green |
| 0.25 | cup | water |
| 2 | tsp | butter, salted |
| 1.5 | Tb | almonds, sliced |
| 1 | pinch | salt and pepper to taste |
| |
Wash fresh green beans and remove ends. Leave beans whole and put in saucepan with water, butter, and salt. Cover and cook on low heat for 20 to 25 minutes or until beans are tender. Toast almonds in a skillet over low heat until golden brown- be careful not to burn! Remove beans to bowl and sprinkle almonds over.
Each serving has 122 calories, 9.7g carbs, 8.2g fat, 3g protein and 4.3g fiber
