A Meal Planning Concept


WoW (Watching our Waists): Picnic in the Park

Entree - Grilled Pork Chops | Salad - Fresh Tomatoes

Entree - Grilled Pork Chops

Recipe Summary
Complexity:Easy
Serves:2
Category:WoW (Watching our Waists)
Meal:Picnic in the Park (WoW (Watching our Waists))
2tspoil, olive
2smallpork chops
1pinchsalt and pepper to taste
1tsplemon, juice of
 

Put oil on a paper towel and wipe grill. Salt and pepper the chops. Grill 3-5 minutes on one side, rotating 90 degrees to make grill marks. Cook 2 - 4 minutes on the other side. Drizzle the lemon juice on top of chops prior to serving.

Shown here with bakes sweet potato and grilled peaches

Each serving has 297 calories, .2g carbs, 25.4g fat, 16.9g protein and 0g fiber. Points Plus 8

Salad - Fresh Tomatoes

Recipe Summary
Complexity:Easy
Serves:2
Category:WoW (Watching our Waists)
Meal:Picnic in the Park (WoW (Watching our Waists))
1largetomatoes, fresh
1Tbcapers
1Tbonion, red
1Tboil, olive
1Tblemon, juice of
1pinchsalt and pepper to taste
 

Slice tomatoes in 1/4 slices; arrange on plate. Thinly slice red onion and sprinkle on and around tomatoes. Sprinkle capers on and around tomatoes. Pour olive oil on tomatoes. Squeeze the lemon juice on top of tomatoes. Salt and pepper to taste.

Each serving has 109 calories, 9.2g carbs, 7.4g fat, 1.6g protein and 2.1g fiber