WoW (Watching our Waists): Tasty Tuesday
Vegetable - Roasted Squash (not zucchini) | Flounder Filets
Vegetable - Roasted Squash (not zucchini)
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Tasty Tuesday (WoW (Watching our Waists)) |
| 1 | lb | squash, butternut |
| 1 | Tb | oil, canola |
| 1 | pinch | salt and pepper to taste |
| |
Heat oven to 400 degrees, cover cookie sheet with parchment paper, peel squash, place squash in large bowl, toss in olive oil, salt and pepper to taste.
Place on cookie sheet in oven, cook until just barely fork tender, remove and cool
Each serving has 159 calories, 20g carbs, 7.3g fat, 3.3g protein and 3.4g fiber
Flounder Filets
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | Easy Recipes I Can Cook |
| Meal: | Tasty Tuesday (WoW (Watching our Waists)) |
| 1 | lb | flounder filet |
| 1 | Tb | oil, olive |
| 1 | pinch | salt and pepper to taste |
| 1 | Tb | lemon, juice of |
| 1 | Tb | butter, salted |
| |
Brush oil on both sides of the flounder, salt and pepper to taste. Preheat oven to 200 degrees. Heat grill pan on high heat until very hot. Brown flounder for 11/2 minutes per side. Remove from pan and place in ovenproof pan in oven for 5 -10 minutes, until flaky and translucent.
Remove from oven, plate and drizzle lemon on top. Place 1/2 Tb of the butter on each filet.
Meal Planning Suggestion
