WoW (Watching our Waists): Now You Sea It
Entree - Sea Bass | Vegetable - Spinach and More
Entree - Sea Bass
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Now You Sea It (WoW (Watching our Waists)) |
| 2 | Tb | oil, olive |
| 0.5 | small | onions, chopped |
| 8 | oz | sea bass |
| 2 | cloves | garlic, chopped |
| 1 | 6 oz can | tomatoes, diced |
| 1 | tsp | capers |
| 4 | small | anchovy filets |
| |
Heat 2 Tb of olive oil in an ovenproof pan; sear sea bass quickly on each side. Remove from pan and set aside. Place remaining oil in pan. Sauté onions, garlic, tomatoes, and capers until onions are translucent. Add anchovy filets and mash with a spoon.
Replace fish in pan, spoon sauce over the top, place in 300 degree oven for about 8-12 min. or until fish flakes.
Each serving has 342 calories, 9.2g carbs, 18.8g fat, 34.1g protein, and 2.1g fiber
Vegetable - Spinach and More
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Now You Sea It (WoW (Watching our Waists)) |
| 0.66 | lb | spinach, fresh baby |
| 2 | tsp | oil, olive |
| 8 | small | onions, pearl frozen |
| 2 | Tb | pecans, halved |
| 1 | cloves | garlic, chopped |
| 1 | Tb | raisins |
| |
Lightly toast pecans. Wash spinach thoroughly. Heat oil in pan, add onion and garlic, cook for 3 minutes on medium heat, Add spinach and cook until wilted. Add raisins and pecans. Plate.
Each serving has 219 calories, 16.6g carbs, 14.3g fat, 6.2g protein and 6.3g fiber
