WoW (Watching our Waists): Seaside Supper
Entree - Mussels,Shrimp & Clams | Dessert - Roasted Pinneapple
Entree - Mussels,Shrimp & Clams
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Seaside Supper (WoW (Watching our Waists)) |
| 2 | tsp | oil, olive |
| 0.125 | cup | carrots, diced |
| 0.125 | cup | onions, diced |
| 0.125 | cup | celery ribs |
| 1 | tsp | thyme, fresh |
| 1.5 | cloves | garlic, chopped |
| 4 | oz | tomatoes, diced |
| 3 | oz | wine, dry white |
| 0.5 | lb | mussels |
| 0.25 | lb | shrimp, deveined, shelled |
| 4 | medium | clams |
| 2 | tsp | cilantro, chopped |
| 1 | tsp | lemon zest, finely chopped |
| 0.125 | medium | lemon, juice of |
| 1 | pinch | salt and pepper to taste |
| |
Clean and rinse mussels and clams. Add oil to hot pan, sauté carrots, onions and celery (diced) until soft, add thyme, garlic, sauté for 3 minutes. Add tomatoes, wine, clams, shrimp and mussels, cover pan, cook until mussels and clams open, discard unopened mussels and clams. Place on serving platter, sprinkle with zest, lemon juice and cilantro.
Each serving has 229 calories, 7.1g fat, 23.1g protein and 1.5g fiber
Dessert - Roasted Pinneapple
Recipe Summary
| Complexity: | Easy |
| Serves: | 4 |
| Category: | WoW (Watching our Waists) |
| Meal: | Seaside Supper (WoW (Watching our Waists)) |
Cut bottom and top 1/2 off pineapple. Remove outer skin using a bread knife. Quarter the pineapple, cutting the hard cores off the centers. Heat an oven-proof pan on the stovetop until hot. Place the pineapple in the pan, caramelizing each side, turning when dark brown but not burnt. about 4 minutes per side.
Preheat oven to 350 degrees. Place pan with pineapple in over and roast for 20 minutes. Remove from pan and cut into 1/2 thick slices.
Each serving has 62 calories,14.1g carbs, .5g total fat, .4g protein and 1.4g fiber. Points Plus 2
