WoW (Watching our Waists): TV Night with a Friend
Vegetable - Stuffed Roasted Red Peppers | Entree - Honey Mustard Chicken
Vegetable - Stuffed Roasted Red Peppers
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | TV Night with a Friend (WoW (Watching our Waists)) |
| 1 | large | pepper, red |
| 0.5 | cup | tomatoes, cherry |
| 1 | Tb | oil, olive |
| 1 | cloves | garlic, chopped |
| 4 | medium | shallots, sliced |
| 0.75 | tsp | thyme, fresh |
| 0.5 | tsp | sugar, brown |
| 1 | pinch | salt and pepper to taste |
| |
Cut peppers in half lengthwise, discard the ribs and seeds.
Sauté shallots and garlic in 1 TB oil until lightly brown, add thyme, sugar and black pepper. Remove from heat, add tomatoes and salt.
Brush peppers with remaining oil, fill with mixture. Place in an oven-proof pan. Bake at 400 degrees for 30 minutes, serve warm.
Each serving has 104 calories, 9g carbs, 7g fat, 1.3g protein and 2.2g fiber
Entree - Honey Mustard Chicken
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | TV Night with a Friend (WoW (Watching our Waists)) |
| 1 | tsp | mustard, stone ground |
| 1.5 | Tb | honey |
| 1 | tsp | thyme, fresh |
| 1 | recipe | court bouillon |
| 2 | medium | chicken breasts, boneless, skinless |
| 1 | pinch | salt and pepper to taste |
| |
Put mustard, honey, thyme and 2 oz of court bouillon in sauce pan and warm. Place chicken in oven proof pan, paint top of filets with mixture. Gently add enough court bouillon to pan to cover 2/3 of breasts, be careful not to wash off mixture. Place under broiler until golden brown, remove and place on stove top, add more bouillon to 2/3 level again. Poach slowly until done. Should take a few minutes, depending on the thickness of breasts.
Each serving has 168 calories, 0g carbs, 1.4g fat, 26.2g protein and 0g fiber. Points Plus 3
