WoW (Watching our Waists): Before the Movie Dinner
Entree - Steamed Salmon | Salad - Summer Tomato and Pepper Salad
Entree - Steamed Salmon
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Before the Movie Dinner (WoW (Watching our Waists)) |
| 7 | oz | salmon, fillets, skinned |
| 1 | pinch | salt and pepper to taste |
| 0.5 | small | lemon, juice of |
| |
Place wok on stove with about 1 inch of water in bottom. Place small rack over water. Salt and Pepper salmon. Place salmon on the rack, cover and simmer for 3-4 minutes. Remove and serve with lemon wedges.
Plate with sliced tomato and scallions.
Each serving has 177 calories, .4g carbs 10.8g fat, 19.7g protein and 0g fiber
Salad - Summer Tomato and Pepper Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Before the Movie Dinner (WoW (Watching our Waists)) |
| 2 | medium | tomatoes, whole |
| 2 | medium | pepper, green |
| 0.25 | tsp | salt, kosher |
| 0.125 | tsp | pepper, fresh ground |
| |
Cut tomatoes and peppers into bite size pieces, add salt and pepper and let sit for 1 hour.
Each serving has 103 calories, 20.1g carbs, 1g fat, 3.2g protein and 5.2g fiber
