Appetizer - Rachel's Chicken Wings

Sprinkle wings with salt, pepper and paprika. Preheat oven to 350 degrees. Place in broiler pan; roast for 15 - 20 minutes, or until done. Turn twice during roasting.

Option: Add hot sauce to taste
Hint: Place wings in large bowl, add sauce and toss until all wings are covered.

Each serving has 485 calories, .7g carbs, 33 g fat, 44.9g protein and 0.2g fiber. Points Plus 13

Salad - Summer Tomato and Pepper Salad

Cut tomatoes and peppers into bite size pieces, add salt and pepper and let sit for 1 hour.

Each serving has 103 calories, 20.1g carbs, 1g fat, 3.2g protein and 5.2g fiber

Entree - Chicken Chili

Sauté boneless, skinless, chicken cubes, diced onions and minced garlic in vegetable oil in large heavy stockpot. Add the remaining ingredients with the exception of the cornmeal and bring to a simmer. Gradually whisk in cornmeal and cook uncovered for 30 minutes.

Hint: Great served with chopped green onions.

Each serving has 355 calories, 24.3g carbs, 17g fat, 26.7g protein and 6.5g fiber. Points Plus 9

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