Appetizer - Crab Fingers

Place ketchup, lemon juice and horseradish in bowl and mix. Arrange crab fingers around plate, place mixture (cocktail sauce) in center

Each serving has 70 calories, 6.7g carbs.4g total fat, 9.4g protein and .4g fiber. Points Plus 3

Entree - Grilled Swordfish

Brush olive oil on both sides of steak, salt and pepper to taste. Grill on a hot grill or grill pan for 3-4 minutes per side.

Serve with lemon wedges.

Meal Planning Suggestions!

Each serving has 398 calories, 0g carbs, 16.4g fat, 62.4g protein and 0g fiber. Points Plus 10

Vegetable - Stuffed Roasted Red Peppers

Cut peppers in half lengthwise, discard the ribs and seeds.
Sauté shallots and garlic in 1 TB oil until lightly brown, add thyme, sugar and black pepper. Remove from heat, add tomatoes and salt.
Brush peppers with remaining oil, fill with mixture. Place in an oven-proof pan. Bake at 400 degrees for 30 minutes, serve warm.


Each serving has 104 calories, 9g carbs, 7g fat, 1.3g protein and 2.2g fiber

Dessert - Roasted Pinneapple

Cut bottom and top 1/2 off pineapple. Remove outer skin using a bread knife. Quarter the pineapple, cutting the hard cores off the centers. Heat an oven-proof pan on the stovetop until hot. Place the pineapple in the pan, caramelizing each side, turning when dark brown but not burnt. about 4 minutes per side.

Preheat oven to 350 degrees. Place pan with pineapple in over and roast for 20 minutes. Remove from pan and cut into 1/2 thick slices.

Each serving has 62 calories,14.1g carbs, .5g total fat, .4g protein and 1.4g fiber. Points Plus 2

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