A Meal Planning Concept


Theme Meal Plans: Veggie - Veggie Movie Night

French Vinaigrette Salad | Capt. Jim's Tomato Focaccia | Vegetable Chili | Mary's Pecan Bars

French Vinaigrette Salad

Recipe Summary
Complexity:Easy
Serves:8
Category:Salad
Meal:Veggie - Veggie Movie Night (Theme Meal Plans)
2Tbvinegar, red wine
1Tbmustard, dijon
0.5cupoil, olive
1smallshallots, sliced
0.75tspsalt, table
1dashpepper, fresh ground
1lblettuce, mixed
 

Whisk vinegar, shallot and mustard together in a small glass bowl. Slowly drizzle in the oil, whisking constantly. Add salt and pepper to taste. Allow to sit at room temperature for 30 minutes. Toss with mixed lettuce and serve.
Shown here with a baked goat cheese medallion.

Capt. Jim's Tomato Focaccia

Recipe Summary
Complexity:Easy
Serves:6
Category:Breads
Meal:Veggie - Veggie Movie Night (Theme Meal Plans)
1packageyeast, dried
4.5cupflour, all-purpose
1.25tspsalt, kosher
1cupwater
1cupmilk, 2 %
0.25cupoil, olive
1cupsun dried tomatoes chopped
1largetomatoes, fresh
 

Have water and milk at 120 degrees. In the bowl of a mixer fitted with a paddle or dough hook, add half the flour, salt, yeast, milk and water, chopped sun-dried tomatoes and half the olive oil. Mix, adding remainder of flour 1/2 cup at a time. When dough forms a ball remove from bowl, place half of remaining oil in bowl and replace dough, cover with plastic wrap and let sit in warm (80 degree) place until doubled in size.

Preheat oven to 450 degrees.
On a parchment lined baking sheet place dough in a circle, slice tomato and place evenly on top. Brush with remaining olive oil and bake for 15 minutes, lower temperature to 350 and bake for 20 minutes more or until golden. Cool for 10 minutes and serve.

Vegetable Chili

Recipe Summary
Complexity:Easy
Serves:4
Category:Vegetarian Entrée
Meal:Veggie - Veggie Movie Night (Theme Meal Plans)
2Tboil, olive
1largeonion, yellow ,quartered
1largepepper, red
6clovesgarlic, chopped
116 oz canbeans, white, great northern
0.5lbmushrooms, quartered
116 oz canbeans, black
116 oz cantomatoes, diced
215 oz canvegetable broth
2cupsquash, acorn
1Tbcinnamon. ground
1largeapples, peeled and sliced
0.5cupdates, whole
0.25cupcilantro, chopped
1tspsalt and pepper to taste
 

Preheat oven to 350. Peel, seed and roast acorn squash for 20-25 minutes, until tender. Cut into bite size pieces. Cut vegetables into bite size pieces. Cut dates in half. Sauté onions, peppers in oil until softened, add garlic, cook for 2 minutes, and add remaining ingredients. Simmer for 20 minutes. Add salt and pepper to taste.

Add optional hot sauce or pepper flakes.

Mary's Pecan Bars

Recipe Summary
Complexity:Easy
Serves:6
Category:Dessert
Meal:Veggie - Veggie Movie Night (Theme Meal Plans)
2cupflour
0.5cupsugar, powdered
8Tbbutter, salted
1largeegg
14ozmilk, evaporated
1tspvanilla
1cupheathbar bits
1cuppecans, halved
 

Preheat oven to 350-degrees. Combine flour and sugar in bowl. Cut in butter until a coarse crumb.
Press dough into bottom of a lightly greased 13 X 9 pan. Bake for 15 minutes. Mix egg, milk and vanilla, stir in heathbar bits and pecans. Spread mixture over crust. Bake an additional 25 minutes.

Cool and cut into bars.