Quick Meals Planner: Thanks, I feel better now
Pumpkin Corn Soup with Ginger-Lime Cream | Oatmeal Muffins | Raspberry Tea
Pumpkin Corn Soup with Ginger-Lime Cream
Recipe Summary
Complexity: | Easy |
Serves: | 8 |
Category: | Soups |
Meal: | Thanks, I feel better now (Quick Meals Planner) |
3 | cup | corn |
1.5 | cup | water |
2 | cloves | garlic, minced |
0.75 | tsp | salt, table |
0.5 | tsp | pepper, fresh ground |
3 | cup | chicken broth |
3 | cup | pumpkin, canned |
0.25 | cup | lime juice |
1 | Tb | ginger, fresh |
1.5 | tsp | lime zest |
0.5 | cup | cream, whipping |
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Combine corn and water; cover and cook over medium- high heat 10 minutes or until tender. Process corn in food processor 2 minutes or until smooth. Pour mixture through wire mesh strainer and discard pulp. Combine corn mixture, garlic, salt, pepper, and three cups chicken broth in a Dutch oven; bring to a boil medium high heat. Reduce heat to low; stir in pumpkin. Simmer ten minutes, adding additional chicken broth as necessary, stirring constantly. Spoon into bowls and dollop with Ginger- Lime cream.
Ginger-Lime Cream:
1/4 cup fresh lime juice, 1 T. grated fresh ginger, 1.5 teaspoons grated lime rind, 1/2 cup whipping cream
Combine limejuice and ginger in a small saucepan; cook over medium heat for 2 minutes. Remove from heat; pour through a wire mesh strainer into a small mixing bowl; discarding pulp. Add lime rind and whipping cream to juice mixture; beat at medium speed with an electric mixer until soft peaks form.
Meal Planning Suggestion!
Oatmeal Muffins
Recipe Summary
Complexity: | Easy |
Serves: | 6 |
Category: | Breakfast |
Meal: | Thanks, I feel better now (Quick Meals Planner) |
1 | cup | oats, old-fashioned rolled |
1 | cup | milk, whole |
1 | large | egg |
0.33 | cup | oil, canola |
1 | cup | flour, all-purpose |
0.25 | cup | sugar, brown |
2 | tsp | baking powder |
0.5 | tsp | salt, table |
0.25 | tsp | cinnamon. ground |
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Soak oats in milk for 15 minutes. In a separate bowl, beat egg and oil with a fork until lightly mixed. Set aside. Mix together flour, sugar, baking powder, salt, and cinnamon. Mix together oat and egg mixtures, then add to flour mixture. Stir until just mixed ( don't overmix) Bake in muffin paper lined muffin tins at 425 degrees for 20 to 25 minutes or until barely light brown.
Hint: I sometimes add a few raisins to the batter before baking
Raspberry Tea
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Misc |
Meal: | Thanks, I feel better now (Quick Meals Planner) |
5 | each | tea bag |
5 | cup | water |
5 | Tb | raspberry jam |
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Bring water to a boil, remove from heat, add tea bags and allow to steep (sit) for 5 minutes. Remove tea bags and add jam. Cool, serve in a tall glass with ice.
Note: For a more pronounced raspberry taste add more jam.