A Meal Planning Concept


Quick Meals Planner: Thanks, I feel better now

Pumpkin Corn Soup with Ginger-Lime Cream | Oatmeal Muffins | Raspberry Tea

Pumpkin Corn Soup with Ginger-Lime Cream

Recipe Summary
Complexity:Easy
Serves:8
Category:Soups
Meal:Thanks, I feel better now (Quick Meals Planner)
3cupcorn
1.5cupwater
2clovesgarlic, minced
0.75tspsalt, table
0.5tsppepper, fresh ground
3cupchicken broth
3cuppumpkin, canned
0.25cuplime juice
1Tbginger, fresh
1.5tsplime zest
0.5cupcream, whipping
 

Combine corn and water; cover and cook over medium- high heat 10 minutes or until tender. Process corn in food processor 2 minutes or until smooth. Pour mixture through wire mesh strainer and discard pulp. Combine corn mixture, garlic, salt, pepper, and three cups chicken broth in a Dutch oven; bring to a boil medium high heat. Reduce heat to low; stir in pumpkin. Simmer ten minutes, adding additional chicken broth as necessary, stirring constantly. Spoon into bowls and dollop with Ginger- Lime cream.


Ginger-Lime Cream:
1/4 cup fresh lime juice, 1 T. grated fresh ginger, 1.5 teaspoons grated lime rind, 1/2 cup whipping cream
Combine limejuice and ginger in a small saucepan; cook over medium heat for 2 minutes. Remove from heat; pour through a wire mesh strainer into a small mixing bowl; discarding pulp. Add lime rind and whipping cream to juice mixture; beat at medium speed with an electric mixer until soft peaks form.


Meal Planning Suggestion!

Oatmeal Muffins

Recipe Summary
Complexity:Easy
Serves:6
Category:Breakfast
Meal:Thanks, I feel better now (Quick Meals Planner)
1cupoats, old-fashioned rolled
1cupmilk, whole
1largeegg
0.33cupoil, canola
1cupflour, all-purpose
0.25cupsugar, brown
2tspbaking powder
0.5tspsalt, table
0.25tspcinnamon. ground
 

Soak oats in milk for 15 minutes. In a separate bowl, beat egg and oil with a fork until lightly mixed. Set aside. Mix together flour, sugar, baking powder, salt, and cinnamon. Mix together oat and egg mixtures, then add to flour mixture. Stir until just mixed ( don't overmix) Bake in muffin paper lined muffin tins at 425 degrees for 20 to 25 minutes or until barely light brown.



Hint: I sometimes add a few raisins to the batter before baking

Raspberry Tea

Recipe Summary
Complexity:Easy
Serves:4
Category:Misc
Meal:Thanks, I feel better now (Quick Meals Planner)
5eachtea bag
5cupwater
5Tbraspberry jam
 

Bring water to a boil, remove from heat, add tea bags and allow to steep (sit) for 5 minutes. Remove tea bags and add jam. Cool, serve in a tall glass with ice.

Note: For a more pronounced raspberry taste add more jam.