Quick Meals Planner: Veggie - Veggie Lite
Salad - Chopped Italian Salad | Vegetable - Stuffed Roasted Red Peppers | Vegetable - White Beans and Spinach
Salad - Chopped Italian Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Veggie - Veggie Lite (Quick Meals Planner) |
| 3 | oz | lettuce, mixed |
| 8 | small | tomatoes, cherry |
| 0.33 | medium | cucumbers, sliced |
| 1 | tsp | onions, chopped |
| 0.33 | small | celery ribs |
| 3 | small | mushrooms, sliced |
| 2 | small | olives, green |
| 1 | Tb | oil, olive |
| 0.125 | tsp | garlic powder |
| 1 | Tb | vinegar, red wine |
| 2 | Tb | cheese, Romano |
| 0.125 | tsp | oregano, dried |
| 1 | pinch | salt and pepper to taste |
| |
Chop all ingredients into bite size pieces. Place in a large bowl. Add olive oil, vinegar, garlic powder and oregano and mix. Add grated romano and mix again. Serve
Each serving has 199 calories, 13.2g carbs, 12.3g fat, 8.7g protein and 3.9g fiber
Vegetable - Stuffed Roasted Red Peppers
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Veggie - Veggie Lite (Quick Meals Planner) |
| 1 | large | pepper, red |
| 0.5 | cup | tomatoes, cherry |
| 1 | Tb | oil, olive |
| 1 | cloves | garlic, chopped |
| 4 | medium | shallots, sliced |
| 0.75 | tsp | thyme, fresh |
| 0.5 | tsp | sugar, brown |
| 1 | pinch | salt and pepper to taste |
| |
Cut peppers in half lengthwise, discard the ribs and seeds.
Sauté shallots and garlic in 1 TB oil until lightly brown, add thyme, sugar and black pepper. Remove from heat, add tomatoes and salt.
Brush peppers with remaining oil, fill with mixture. Place in an oven-proof pan. Bake at 400 degrees for 30 minutes, serve warm.
Each serving has 104 calories, 9g carbs, 7g fat, 1.3g protein and 2.2g fiber
Vegetable - White Beans and Spinach
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Veggie - Veggie Lite (Quick Meals Planner) |
| 2 | Tb | oil, olive |
| 3 | cup | spinach, fresh |
| 1 | 16 oz can | beans, white, great northern |
| 3 | cloves | garlic, minced |
| 1 | Tb | caraway seeds |
| 1 | pinch | salt and pepper to taste |
| |
Heat oil in pan, add beans and garlic sauté for 3 minutes. Add spinach and caraway seeds, cook until spinach just wilts. Salt and pepper to taste.
Meal Planning Suggestion!
Each serving has 483 calories, 63.2g carbs, 15.7g fat, 22.6g protein and 26.2g fiber
