Quick Meals Planner: Fabulously Fast
Entree - Grilled Pork Chops | Salad - Fresh Tomatoes
Entree - Grilled Pork Chops
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Fabulously Fast (Quick Meals Planner) |
| 2 | tsp | oil, olive |
| 2 | small | pork chops |
| 1 | pinch | salt and pepper to taste |
| 1 | tsp | lemon, juice of |
| |
Put oil on a paper towel and wipe grill. Salt and pepper the chops. Grill 3-5 minutes on one side, rotating 90 degrees to make grill marks. Cook 2 - 4 minutes on the other side. Drizzle the lemon juice on top of chops prior to serving.
Shown here with bakes sweet potato and grilled peaches
Each serving has 297 calories, .2g carbs, 25.4g fat, 16.9g protein and 0g fiber. Points Plus 8
Salad - Fresh Tomatoes
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Fabulously Fast (Quick Meals Planner) |
| 1 | large | tomatoes, fresh |
| 1 | Tb | capers |
| 1 | Tb | onion, red |
| 1 | Tb | oil, olive |
| 1 | Tb | lemon, juice of |
| 1 | pinch | salt and pepper to taste |
| |
Slice tomatoes in 1/4 slices; arrange on plate. Thinly slice red onion and sprinkle on and around tomatoes. Sprinkle capers on and around tomatoes. Pour olive oil on tomatoes. Squeeze the lemon juice on top of tomatoes. Salt and pepper to taste.
Each serving has 109 calories, 9.2g carbs, 7.4g fat, 1.6g protein and 2.1g fiber
