Quick Meals Planner: Company Lite
Entree - Grilled Swordfish | Salad - Caesar Salad | Dessert - Grilled Peaches
Entree - Grilled Swordfish
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Company Lite (Quick Meals Planner) |
| 10 | oz | swordfish, steaks |
| 1 | Tb | oil, olive |
| 1 | pinch | salt and pepper to taste |
| |
Brush olive oil on both sides of steak, salt and pepper to taste. Grill on a hot grill or grill pan for 3-4 minutes per side.
Serve with lemon wedges.
Meal Planning Suggestions!
Each serving has 398 calories, 0g carbs, 16.4g fat, 62.4g protein and 0g fiber. Points Plus 10
Salad - Caesar Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Company Lite (Quick Meals Planner) |
| 0.33 | head | lettuce, Romaine |
| 1 | Tb | oil, olive |
| 1 | Tb | lemon, juice of |
| 0.5 | cloves | garlic, minced |
| 0.25 | cup | cheese, Romano, grated |
| 1 | pinch | salt and pepper to taste |
| |
In a large bowl place oil, lemon juice and garlic, press garlic into bowl with a wooden spoon to distribute. Whisk ingredients together. Tear (don’t cut) lettuce into small pieces, put in bowl on top of dressing, When you are ready to serve toss salad and add romano and toss again.
Anchovies optional
Each serving has 191 calories, 4.2g carbs, 14.6g fat, 10.5g protein and 1.4g fiber
Dessert - Grilled Peaches
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Company Lite (Quick Meals Planner) |
| 2 | large | peaches, whole |
| 1 | tsp | oil, vegetable |
| |
Peel and halve peaches. Remove pit. Oil all sides; place on hot grill or grill pan cut side down,and cook 5 -6 minutes, until softened.
Each serving has 129 calories,25.2g carbs, 2.4g total fat, 1.6g protein and 4.5g fiber. Points Plus 2
