Quick Meals Planner: Flounder for Campy
Fresh Tomatoes | Flounder Filets | Rice Pilaf | Rex's Tan Buick
Fresh Tomatoes
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Salad |
Meal: | Flounder for Campy (Quick Meals Planner) |
2 | large | tomatoes, fresh |
2 | Tb | capers |
2 | Tb | onion, red |
2 | Tb | oil, olive |
2 | Tb | lemon, juice of |
1 | pinch | salt and pepper to taste |
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Slice tomatoes in 1/4 slices; arrange on plate. Thinly slice red onion and sprinkle on and around tomatoes. Sprinkle capers on and around tomatoes. Pour olive oil on tomatoes. Squeeze the lemon juice on top of tomatoes. Salt and pepper to taste.
Flounder Filets
Recipe Summary
Complexity: | Easy |
Serves: | 2 |
Category: | Easy Recipes I Can Cook |
Meal: | Flounder for Campy (Quick Meals Planner) |
1 | lb | flounder filet |
1 | Tb | oil, olive |
1 | pinch | salt and pepper to taste |
1 | Tb | lemon, juice of |
1 | Tb | butter, salted |
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Brush oil on both sides of the flounder, salt and pepper to taste. Preheat oven to 200 degrees. Heat grill pan on high heat until very hot. Brown flounder for 11/2 minutes per side. Remove from pan and place in ovenproof pan in oven for 5 -10 minutes, until flaky and translucent.
Remove from oven, plate and drizzle lemon on top. Place 1/2 Tb of the butter on each filet.
Meal Planning Suggestion
Rice Pilaf
Recipe Summary
Complexity: | Easy |
Serves: | 8 |
Category: | Starch / Pasta |
Meal: | Flounder for Campy (Quick Meals Planner) |
4 | Tb | butter, unsalted |
1.5 | cup | rice |
3.5 | cup | chicken broth |
2 | Tb | onions, diced |
0.75 | tsp | salt, table |
1 | pinch | pepper, fresh ground |
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Melt butter in large skillet or Dutch oven. Add rice and cook, stirring constantly, until rice takes on a golden color. Add chicken broth, minced onions, salt, and pepper. Turn into a 2 or 2.5 qt. baking dish or continue using Dutch oven. Cover and bake in a 425 degree oven for 25 to 30 minutes, or until liquid is absorbed and rice is tender.
Rex's Tan Buick
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Dessert |
Meal: | Flounder for Campy (Quick Meals Planner) |
1 | qt | vanilla ice cream |
4 | oz | bourbon, Jack Daniels |
1 | Tb | chocolate, ground |
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Place ice cream in large wine glasses. Pour bourbon on top and sprinkle with ground chocolate. (not cocoa)
For ground chocolate use a rasp to finely grate a dark chocolate candy bar.