A Meal Planning Concept


Quick Meals Planner: Flounder for Campy

Fresh Tomatoes | Flounder Filets | Rice Pilaf | Rex's Tan Buick

Fresh Tomatoes

Recipe Summary
Complexity:Easy
Serves:4
Category:Salad
Meal:Flounder for Campy (Quick Meals Planner)
2largetomatoes, fresh
2Tbcapers
2Tbonion, red
2Tboil, olive
2Tblemon, juice of
1pinchsalt and pepper to taste
 

Slice tomatoes in 1/4 slices; arrange on plate. Thinly slice red onion and sprinkle on and around tomatoes. Sprinkle capers on and around tomatoes. Pour olive oil on tomatoes. Squeeze the lemon juice on top of tomatoes. Salt and pepper to taste.

Flounder Filets

Recipe Summary
Complexity:Easy
Serves:2
Category:Easy Recipes I Can Cook
Meal:Flounder for Campy (Quick Meals Planner)
1lbflounder filet
1Tboil, olive
1pinchsalt and pepper to taste
1Tblemon, juice of
1Tbbutter, salted
 

Brush oil on both sides of the flounder, salt and pepper to taste. Preheat oven to 200 degrees. Heat grill pan on high heat until very hot. Brown flounder for 11/2 minutes per side. Remove from pan and place in ovenproof pan in oven for 5 -10 minutes, until flaky and translucent.

Remove from oven, plate and drizzle lemon on top. Place 1/2 Tb of the butter on each filet.


Meal Planning Suggestion

Rice Pilaf

Recipe Summary
Complexity:Easy
Serves:8
Category:Starch / Pasta
Meal:Flounder for Campy (Quick Meals Planner)
4Tbbutter, unsalted
1.5cuprice
3.5cupchicken broth
2Tbonions, diced
0.75tspsalt, table
1pinchpepper, fresh ground
 

Melt butter in large skillet or Dutch oven. Add rice and cook, stirring constantly, until rice takes on a golden color. Add chicken broth, minced onions, salt, and pepper. Turn into a 2 or 2.5 qt. baking dish or continue using Dutch oven. Cover and bake in a 425 degree oven for 25 to 30 minutes, or until liquid is absorbed and rice is tender.

Rex's Tan Buick

Recipe Summary
Complexity:Easy
Serves:4
Category:Dessert
Meal:Flounder for Campy (Quick Meals Planner)
1qtvanilla ice cream
4ozbourbon, Jack Daniels
1Tbchocolate, ground
 

Place ice cream in large wine glasses. Pour bourbon on top and sprinkle with ground chocolate. (not cocoa)

For ground chocolate use a rasp to finely grate a dark chocolate candy bar.