A Meal Planning Concept


Share-a-Meal Plans: Beefy

Beef Rouladen | Hot Buttered Noodles | Bean Salad

Beef Rouladen

Recipe Summary
Complexity:Easy
Serves:4
Category:Beef Entrée
Meal:Beefy (Share-a-Meal Plans)
8slicesbeef, eye of round
2Tbmustard, dijon
8slicesbacon
1largeonions, sliced
8slicesdill pickle slices
3Tbflour
1pinchsalt and pepper to taste
2Tboil, olive
6ozwater
112 oz canbeef consommé
1dashpaprika, sweet
 

Slice beef cross-grain into ¼” thick slices. Place in baggie
and pound until 1/8” thick. Remove from baggie and spread
each slice with mustard. Place one slice of bacon on top
along with 1/8th of the onions and a pickle slice. Roll up
lengthwise and place a toothpick through the beef at each
end. Roll in flour seasoned with salt and pepper. Sauté in oil
until lightly browned. Place in oven-proof dish, pour
consommé and water over the top, sprinkle with paprika and
simmer in 300 degree oven for 1 hour. Remove roulades to
serving platter and pour remaining juices over the top.

Note: Place eye of round in freezer for 1 hour prior to slicing
to make it easier to slice.

Hot Buttered Noodles

Recipe Summary
Complexity:Easy
Serves:4
Category:Starch / Pasta
Meal:Beefy (Share-a-Meal Plans)
10ozegg noodles, cooked
2Tbbutter, salted
1Tbparsley, flat leaf, chopped
1pinchsalt and pepper to taste
 

Cook noodles according to instructions on the package. Add butter and parsley while pasta is still hot. Stir and add salt and pepper to taste.

Bean Salad

Recipe Summary
Complexity:Easy
Serves:10
Category:Salad
Meal:Beefy (Share-a-Meal Plans)
115 oz cangreen beans, canned
115 oz canbeans, kidney
115 oz canchic peas
1mediumonions, chopped
0.25cupsugar, granulated
1tspsalt, kosher
0.5cupoil, vegetable
0.66cupvinegar, cider
 

Rinse the beans and add to a large bowl. add remaining ingredients and stir. Allow to rest for an hour. May be served cold or at room temperature.

You may substitute any kind of cooked bean you like or have on hand.