Share-a-Meal Plans: Beefy
Beef Rouladen | Hot Buttered Noodles | Bean Salad
Beef Rouladen
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Beef Entrée |
Meal: | Beefy (Share-a-Meal Plans) |
8 | slices | beef, eye of round |
2 | Tb | mustard, dijon |
8 | slices | bacon |
1 | large | onions, sliced |
8 | slices | dill pickle slices |
3 | Tb | flour |
1 | pinch | salt and pepper to taste |
2 | Tb | oil, olive |
6 | oz | water |
1 | 12 oz can | beef consommé |
1 | dash | paprika, sweet |
|
Slice beef cross-grain into ¼” thick slices. Place in baggie
and pound until 1/8” thick. Remove from baggie and spread
each slice with mustard. Place one slice of bacon on top
along with 1/8th of the onions and a pickle slice. Roll up
lengthwise and place a toothpick through the beef at each
end. Roll in flour seasoned with salt and pepper. Sauté in oil
until lightly browned. Place in oven-proof dish, pour
consommé and water over the top, sprinkle with paprika and
simmer in 300 degree oven for 1 hour. Remove roulades to
serving platter and pour remaining juices over the top.
Note: Place eye of round in freezer for 1 hour prior to slicing
to make it easier to slice.
Hot Buttered Noodles
Recipe Summary
Complexity: | Easy |
Serves: | 4 |
Category: | Starch / Pasta |
Meal: | Beefy (Share-a-Meal Plans) |
10 | oz | egg noodles, cooked |
2 | Tb | butter, salted |
1 | Tb | parsley, flat leaf, chopped |
1 | pinch | salt and pepper to taste |
|
Cook noodles according to instructions on the package. Add butter and parsley while pasta is still hot. Stir and add salt and pepper to taste.
Bean Salad
Recipe Summary
Complexity: | Easy |
Serves: | 10 |
Category: | Salad |
Meal: | Beefy (Share-a-Meal Plans) |
1 | 15 oz can | green beans, canned |
1 | 15 oz can | beans, kidney |
1 | 15 oz can | chic peas |
1 | medium | onions, chopped |
0.25 | cup | sugar, granulated |
1 | tsp | salt, kosher |
0.5 | cup | oil, vegetable |
0.66 | cup | vinegar, cider |
|
Rinse the beans and add to a large bowl. add remaining ingredients and stir. Allow to rest for an hour. May be served cold or at room temperature.
You may substitute any kind of cooked bean you like or have on hand.