Quick Meals Planner: Gone Fishing
Sautéed Tilapia | Dad's Mashed Potatoes | Spring Salad
Sautéed Tilapia
Recipe Summary
| Complexity: | Easy |
| Serves: | 4 |
| Category: | Easy Recipes I Can Cook |
| Meal: | Gone Fishing (Quick Meals Planner) |
| 2 | Tb | oil, olive |
| 1.5 | lb | tilapia |
| 2 | Tb | flour |
| 2 | Tb | butter, salted |
| 1 | pinch | salt and pepper to taste |
| |
Heat oil in a pan; dip tilapia in flour, shake off excess and pans sauté on each side for 3 minutes. Remove to a platter and swirl butter in pan, pour over tilapia and serve.
Dad's Mashed Potatoes
Recipe Summary
| Complexity: | Easy |
| Serves: | 6 |
| Category: | Starch / Pasta |
| Meal: | Gone Fishing (Quick Meals Planner) |
| 7 | large | potatoes |
| 2 | Tb | salt, kosher |
| 1 | cup | sour cream |
| 4 | Tb | butter, salted |
| 1 | pinch | salt and pepper to taste |
| |
Peel potatoes, cook in large pot with salted water to cover until fork tender. Remove, drain and place in large bowl. Cut butter into small pieces. Add butter and sour cream to bowl. Using an electric mixture, mix until all lumps and gone. Salt and pepper to taste.
Note: Never use a food processor for potatoes, as they will turn to glue in the processor
Spring Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 4 |
| Category: | Salad |
| Meal: | Gone Fishing (Quick Meals Planner) |
| 1 | pt | tomatoes, cherry |
| 0.5 | small | cucumbers, English, peeled |
| 0.33 | lb | asparagus, peeled, cooked |
| 3 | cloves | garlic, chopped |
| 1 | Tb | cilantro, chopped |
| 0.25 | cup | cheese, feta, crumbled |
| 2 | Tb | oil, olive |
| 0.5 | medium | lemon, juice of |
| 1 | pinch | salt and pepper to taste |
| |
Cut cherry tomatoes in half, place in a large bowl. Dice cucumber and asparagus into ½ inch dice; add to bowl. Add garlic, cilantro, feta, lemon juice and oil, toss to coat. Adjust salt and pepper to taste.
