A Meal Planning Concept


Quick Meals Planner: Hot Stuff

Chicken Louisiana | White Rice

Chicken Louisiana

Recipe Summary
Complexity:Easy
Serves:4
Category:Chicken Entrée
Meal:Hot Stuff (Quick Meals Planner)
2Tboil, olive
4mediumchicken breasts, boneless, skinless
2mediumcelery ribs
1bunchscallions, sliced
115 oz canchicken broth
1tsphot sauce to taste
2Tbtomato paste
2tspcornstarch
2pinchsalt and pepper to taste
 

Place oil in pan, brown chicken; add celery and onions sauté for 3 minutes, add chicken broth and tomato paste, reserving 2 oz of the chicken broth. Cook for about 20 minutes, until chicken is done. Add remaining chicken stock to corn starch, add to pan, stir. Salt to taste, add hot sauce to taste.

Serve with rice and salad.

White Rice

Recipe Summary
Complexity:Easy
Serves:6
Category:Starch / Pasta
Meal:Hot Stuff (Quick Meals Planner)
1cuprice
2cupwater
1Tboil, olive
1Tbvinegar, white
0.5tspsalt to taste
 

Place all ingredients in a microwavable bowl. Mix and cook, covered on high for 15 minutes.