A Meal Planning Concept


Quick Meals Planner: Everyday Italian

Italian Chicken | Bev's Broccoli Salad

Italian Chicken

Recipe Summary
Complexity:Easy
Serves:4
Category:Chicken Entrée
Meal:Everyday Italian (Quick Meals Planner)
1tspsalt and pepper to taste
1mediumchicken, whole, cut up
2Tboil, olive
1mediumonions, sliced
4clovesgarlic, minced
1Tbfennel seed
1tspmarjoram
6ozwine, dry red
115 oz cantomatoes, diced
2Tbcurrants
2Tbcapers
2cupspinach, fresh baby
3Tbcilantro
1pinchsalt and pepper to taste
 

Salt and pepper chicken. Brown chicken in olive oil in oven-proof pan. Remove chicken, sauté onion and garlic, add spices, red wine, tomatoes, capers and currants. Return chicken to pan, place in 350-degree oven for 30 minutes. Remove from oven, immediately stir in spinach and sprinkle cilantro on top.

Bev's Broccoli Salad

Recipe Summary
Complexity:Easy
Serves:6
Category:Salad
Meal:Everyday Italian (Quick Meals Planner)
1lbbroccoli, florets
0.25cuponions, chopped
0.25cupraisins
2slicesbacon
 
0.75cupMiracle Whip
0.25cupsugar, granulated
2Tbvinegar, cider
 

Cut broccoli into bite-size pieces place in a bowl. Add onions, raisins and cooked, chopped bacon. Make dressing by combining Miracle Whip, sugar and vinegar in a separate bowl. Pour over salad, toss and let sit for 10 minutes before serving.