A Meal Planning Concept


Quick Meals Planner: Weekly 17

Taco Stuffed Pasta Shells | Fresh Tomatoes | London Broil | Garlic Mashed Sweet Potatoes | Green Beans | Virginia Jim's Sweet Potato, Corn and Shrimp Chowder | Focaccia | Island Chicken | Citrus Couscous Salad | Pork Barbeque for a Party | Baked French Fries | Watermelon Salad

Taco Stuffed Pasta Shells

Recipe Summary
Complexity:Easy
Serves:6
Category:Cooking for the Kids
Meal:Weekly 17 (Quick Meals Planner)
1packagepasta, shells large
2Tbbutter, salted
1.5lbbeef, ground
4ozcream cheese
1tspchili powder
0.25tspsalt, table
2.5cuptaco sauce
1cupcheese, cheddar
1cupcheese, monterey jack
1.5cuptortilla chips
2wholescallions, sliced
 

Cook 12 oz. box pasta shells according to directions drain and toss with butter. Brown ground beef in large skillet. Stir in cream cheese, chili, powder, and salt and stir until cream cheese is melted. Spoon a tablespoon or so of beef mixture into pasta shells. Arrange in greased 9 by 13 baking dish. Spoon taco sauce or enchilada sauce over shells. Cover and bake at 350 degrees for 15 minutes. Uncover and top with cheeses and crushed tortilla chips. Bake 15 minutes longer. Sprinkle with chopped green onions and serve to hungry family!

Fresh Tomatoes

Recipe Summary
Complexity:Easy
Serves:4
Category:Salad
Meal:Weekly 17 (Quick Meals Planner)
2largetomatoes, fresh
2Tbcapers
2Tbonion, red
2Tboil, olive
2Tblemon, juice of
1pinchsalt and pepper to taste
 

Slice tomatoes in 1/4 slices; arrange on plate. Thinly slice red onion and sprinkle on and around tomatoes. Sprinkle capers on and around tomatoes. Pour olive oil on tomatoes. Squeeze the lemon juice on top of tomatoes. Salt and pepper to taste.

London Broil

Recipe Summary
Complexity:Easy
Serves:4
Category:Beef Entrée
Meal:Weekly 17 (Quick Meals Planner)
2lbLondon Broil
2Tboil, olive
2Tbvinegar, red wine
2clovesgarlic, chopped
1tsppepper, fresh cracked
1tspsalt, kosher
 

Marinate London broil in oil, vinegar, chopped garlic, and salt and pepper for 1 hour. Heat grill to high, cook London Broil about 4 minutes per side for medium. Let meat sit for a couple of minutes prior to cutting cross-grain. Serve with Quick Gravy, see recipe under Beef Entree.

Garlic Mashed Sweet Potatoes

Recipe Summary
Complexity:Easy
Serves:4
Category:Starch / Pasta
Meal:Weekly 17 (Quick Meals Planner)
4largesweet potatoes
2Tbsalt, kosher
2clovesgarlic, minced
3Tbbutter, salted
0.5cupsour cream
1pinchsalt and pepper to taste
 

Peel sweet potatoes, cook in a large pot of salted water (2 Tb) until fork tender. Melt butter in a small sauté pan, add garlic briefly, and cook until in just starts to change color. *
Drain potatoes, place in mixing bowl, and add garlic, butter and sour cream. Mix using an electric mixer until there no lumps. Salt and pepper to taste.

Note: Don't overcook the garlic, as it will become bitter.

Note: Never use a food processor for potatoes, as they will become glue in the processor.

Green Beans

Recipe Summary
Complexity:Easy
Serves:4
Category:Vegetables
Meal:Weekly 17 (Quick Meals Planner)
2cupgreen beans, frozen
1pinchsalt and pepper to taste
 

Place beans in a microwavable dish, heat on high for 3 minutes. Stir and heat an additional 2-3 minutes. Add salt and pepper to taste.

Virginia Jim's Sweet Potato, Corn and Shrimp Chowder

Recipe Summary
Complexity:Easy
Serves:6
Category:Soups
Meal:Weekly 17 (Quick Meals Planner)
2Tboil, olive
4mediumsweet potatoes
2slicesbacon
1largeonions, diced
3clovesgarlic, minced
4cupchicken broth
1lbcorn, frozen
0.75lbshrimp, deveined, shelled
1.5tspsalt, kosher
0.5tsppepper, fresh cracked
1Tbthyme, dried
2Tbdill weed, fresh
1dropshot sauce to taste
 

Peel and cut sweet potatoes into 1/2 cubes. Heat oil in a large soup pot. Add potatoes and bacon ( cut into 1/2 pieces; cook for a few minutes. Add onions and garlic and cook for 2 minutes. Add chicken broth and simmer until the sweet potatoes are fork tender. Remove 11/2 cups of potatoes from the pot and mash; return to pot along with the shrimp, corn, spices, herbs and hot sauce, simmer for 5 minutes or until the shrimp are cooked through. Garnish with dill and optional sour cream dollop.

Focaccia

Recipe Summary
Complexity:Medium
Serves:6
Category:Breads
Meal:Weekly 17 (Quick Meals Planner)
1cupwater
1Tbyeast, fresh
1tspsugar, granulated
1tspsalt, table
1Tboil, olive
3.5cupflour, all-purpose
 

Whisk yeast into 1-cup warm temperature water and let sit for 5 minutes. Whisk in sugar and salt and stir until dissolved. Using a wooden spoon, gradually mix in about flour and olive oil. Knead until dough is smooth and elastic. Place in a greased bowl and let rise in a warm place until doubled in size. Punch down and bake on a greased cookie sheet at 350 degrees until light brown- about 20 minutes.

Hint: You may top your focaccia with chopped fresh rosemary, freshly ground black pepper, etc;
Focaccia shown in picture is loaded with fresh spinach, black olives, onion, fresh tomatoes, and goat cheese.

Island Chicken

Recipe Summary
Complexity:Easy
Serves:2
Category:Chicken Entrée
Meal:Weekly 17 (Quick Meals Planner)
2Tblime juice
1Tblime zest
6clovesgarlic, chopped
2mediumscallions, sliced
1Tbginger, fresh, minced
1Tbthyme, fresh
1tsppepper, fresh cracked
3ozsoy sauce
2ozvinegar, balsamic
1tspcinnamon. ground
2mediumchicken breasts, boneless, skinless
 

Place all ingredients except the chicken in a bowl and mix. Add chicken and cover, place in refrigerator for 1-2 hours. Grill or broil until done.

Note: Serve with Black Bean, Roasted Corn and Mango (recipe/vegetables/black bean…)

Citrus Couscous Salad

Recipe Summary
Complexity:Easy
Serves:8
Category:Salad
Meal:Weekly 17 (Quick Meals Planner)
2cuporange juice
0.5cupwater
1tspsalt, table
1packagecouscous
0.5cupapricots, dried
0.5cupraisins, golden
2Tbvinegar, red wine
1mediumcucumbers, sliced
0.75cupscallions, sliced
0.5cupalmonds, slivered
0.25cupmint, fresh
0.25cuplemon, juice of
3Tboil, vegetable
 

Bring 1- 1/2 cups orange juice, water, and salt to boil in a medium saucepan; gradually stir in 1 box couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork and put it in a large bowl. Combine 1/2 cup orange juice, sliced dried apricots, raisins, and vinegar in a small saucepan; bring to a boil. Remove from heat; let stand 15 minutes. Add apricot mixture, cucumbers and remaining ingredients to couscous, stirring to combine.

Pork Barbeque for a Party

Recipe Summary
Complexity:Easy
Serves:10
Category:Slow Cooker / Crock Pot Cooking
Meal:Weekly 17 (Quick Meals Planner)
3lbpork, boneless roast
0.5cupvinegar, cider
1Tbsugar, granulated
1Tbsalt, table
1bottlesauce, barbeque
 

Combine pork, vinegar, sugar, and salt in a large crock pot. Cook on low for eight hours. Pour off all juice and shred pork. Return to crock pot with your choice of bottled barbeque sauce.

Hint: Serve with sesame seed rolls and coleslaw

Baked French Fries

Recipe Summary
Complexity:Easy
Serves:4
Category:Starch / Pasta
Meal:Weekly 17 (Quick Meals Planner)
1lbfrench fries
1pinchsalt and pepper to taste
 

Preheat oven to 450 degrees, bake for 10-15 minutes (for frozen fries), until brown. Salt and pepper immediately upon removing from oven.

Watermelon Salad

Recipe Summary
Complexity:Easy
Serves:8
Category:Salad
Meal:Weekly 17 (Quick Meals Planner)
0.33cuppine nuts, toasted
7cupwatermelon,seedless
1cupcheese, feta
0.5mediumonion, red
1cuparugula
0.33cupcilantro, chopped
0.25cupoil, olive
2Tblemon, juice of
0.5tsppepper, fresh cracked
1pinchsalt to taste
 

Toast pine nuts, Seed and cut watermelon into bite size pieces. Thinly slice onion, crumble feta and place in bowl with all other ingredients. Mix well, serve very cold.

Optional: Add some chopped mint.