A Meal Planning Concept


Quick Meals Planner: Weekly 16

Sunday Roasted Chicken | Capt. Jim's Roasted Sweet Potatoes | Fresh Cranberry Relish | Stuffed Shells with Poached Pears | French Vinaigrette Salad | Salmon Christensen | Layered Spinach Salad | Tasty Chicken | Hot Buttered Noodles | Luan's Salad | Anna's Crockpot Lasagna | Chopped Salad

Sunday Roasted Chicken

Recipe Summary
Complexity:Easy
Serves:6
Category:Chicken Entrée
Meal:Weekly 16 (Quick Meals Planner)
6lbchicken, whole, oven-stuffer
2Tboil, olive
1tspsalt and pepper to taste
2mediumlemons
1mediumgarlic, whole head
114 oz. canchicken broth
1Tbcornstarch
1pinchsalt and pepper to taste
 

Rinse and dry chicken thoroughly. Cover outside with olive oil, sprinkle salt and pepper over skin. Cut one lemon in half; cut garlic head in half, and place both inside cavity of chicken. Place in an over-proof roaster pan. Preheat oven to 350 degrees, roast chicken for 15-17 minutes per pound or until juices run clear. Place broth and lemon, cut in half, in a saucepan on stove, and simmer for 10 minutes. Remove chicken from pan, place pan on top of stove. Remove lemon from broth, add chicken broth, reserving 1/2 cup, to roasting pan and stir. Add cornstarch to reserved chicken broth, stir broth into roasting pan, and cook on low until thickened. Salt and pepper to taste. Remove garlic, discard garlic skin, and add cloves to gravy. Remove and discard lemon halves inside of the chicken.
Serve with gravy on side.

Capt. Jim's Roasted Sweet Potatoes

Recipe Summary
Complexity:Easy
Serves:6
Category:Starch / Pasta
Meal:Weekly 16 (Quick Meals Planner)
3largesweet potatoes
0.25cupoil, olive
1Tbrosemary, fresh
3clovesgarlic, minced
0.5tspcoriander, ground
1tspsalt, sea
0.125tsppepper, cayenne
 

Preheat oven to 325 degrees. Spray a cookie sheet with PAM and place in the bottom of the oven. Cut the potatoes, unpeeled, into long, thin strips. Place in a large bowl and add all the other ingredients. Toss thoroughly. Remove cookie sheet from oven and place potatoes in a single layer on the cookie sheet. Bake until lightly browned. Remove to platter. May be dressed with the juice of a fresh lime just prior to serving.

Fresh Cranberry Relish

Recipe Summary
Complexity:Easy
Serves:6
Category:Misc
Meal:Weekly 16 (Quick Meals Planner)
1Tborange zest
2mediumoranges
1lbcranberries, fresh
0.25cupcurrants
1.5cupsugar, granulated
0.25cupalmonds, slivered
0.125tspcinnamon. ground
 

Zest 1 orange and set zest aside. Lightly toast almonds. Peel and section oranges, place in bowl of food processor with cranberries and currants. Process until course chop. Remove to bowl, add sugar, almonds, cinnamon, and reserved zest. Stir well, refrigerate for up to a week.

Stuffed Shells with Poached Pears

Recipe Summary
Complexity:Medium
Serves:4
Category:Vegetarian Entrée
Meal:Weekly 16 (Quick Meals Planner)
1lbpasta, shells large
1lbspinach, fresh
2Tboil, vegetable
6clovesgarlic, minced
115 oz canpears, canned in syrup
0.25cupcheese, mozzarella
0.25cupcheese, feta
0.5cupcheese, Romano, grated
8ozcottage cheese
24oztomatoes, crushed
0.5cuppine nuts, toasted
2Tbcurrants
1pinchsalt and pepper to taste
0.5cuppanko breadcrumbs
1Tboil, olive
 

Cook shells in boiling salted water until they are starting to
get soft. Sauté spinach in oil, reserving 1 cup of uncooked
spinach. Add 1/2 garlic. Cut pears into 1/2' pieces. Place
cottage cheese, cheese and the spinach, both cooked and
uncooked in food processor and process until smooth. Mix in
half the pears by hand. Place crushed tomatoes and
remaining garlic in bottom of ovenproof pan. Stuff shells with
cheese mixture and place on top of tomatoes. Sprinkle with
pine nuts , remaining pears, currants, breadcrumbs and 1 Tb
oil.
Bake in a 350-degree oven for 50 minutes until brown.

Note: May be frozen, uncooked or cooked.

French Vinaigrette Salad

Recipe Summary
Complexity:Easy
Serves:8
Category:Salad
Meal:Weekly 16 (Quick Meals Planner)
2Tbvinegar, red wine
1Tbmustard, dijon
0.5cupoil, olive
1smallshallots, sliced
0.75tspsalt, table
1dashpepper, fresh ground
1lblettuce, mixed
 

Whisk vinegar, shallot and mustard together in a small glass bowl. Slowly drizzle in the oil, whisking constantly. Add salt and pepper to taste. Allow to sit at room temperature for 30 minutes. Toss with mixed lettuce and serve.
Shown here with a baked goat cheese medallion.

Salmon Christensen

Recipe Summary
Complexity:Easy
Serves:4
Category:Fish Entrée
Meal:Weekly 16 (Quick Meals Planner)
5eachsun dried tomato
2clovesgarlic, chopped
2Tbcheese, Romano, grated
1Tblemon zest, finely chopped
0.5cupbreadcrumbs
4mediumsalmon, fillets, skinned
0.5cupyogurt, non-fat plain
1pinchsalt and pepper to taste
 

Put breadcrumbs, tomatoes, garlic, cheese and zest in food processor, process until smooth. Spread yogurt on filets, cover both sides with breadcrumbs. Place on parchment paper on cookie sheet in preheated 350-degree oven. Bake for 10 –15 minutes, until done.

Shown here with fresh tomato wedges.

Wine Pairing Ideas!
Suggested Meal Plan!

Layered Spinach Salad

Recipe Summary
Complexity:Easy
Serves:8
Category:Salad
Meal:Weekly 16 (Quick Meals Planner)
0.5cupcheese, Romano, grated
3slicesbacon
1.5lbspinach, fresh
2cupmushrooms, sliced
1mediumonion, red
110 oz containerpeas, frozen
0.5cupmayonnaise
0.5cupsour cream
1tspsugar, granulated
 

Combine 1/2 cup Romano cheese and crumbled fried bacon. Layer in large bowl spinach, cheese mixture, mushrooms, onion slices, and peas. Combine mayonnaise, sour cream, and sugar. Mix well and spread over salad to seal top. Sprinkle 2 tablespoons of Romano cheese over top. Refrigerate overnight, covered. Toss just before serving.

Tasty Chicken

Recipe Summary
Complexity:Easy
Serves:8
Category:Slow Cooker / Crock Pot Cooking
Meal:Weekly 16 (Quick Meals Planner)
12.5 oz. packagedried chipped beef
8mediumchicken breasts, boneless, skinless
8slicesbacon
0.5cupsour cream
0.25cupflour, all-purpose
110.5 oz cansoup, cream of mushroom
 

Arrange dried beef to cover bottom and lower sides of crockpot. Wrap each piece of chicken with a slice of bacon and arrange on top of dried beef; some chicken may overlap. Mix soup, flour, and sour cream in a small bowl. Pour mixture over chicken. Cover and cook on low for 8 to 10 hours or on high for 5 hours. Serve over pasta, rice, or mashed potatoes.

Hot Buttered Noodles

Recipe Summary
Complexity:Easy
Serves:4
Category:Starch / Pasta
Meal:Weekly 16 (Quick Meals Planner)
10ozegg noodles, cooked
2Tbbutter, salted
1Tbparsley, flat leaf, chopped
1pinchsalt and pepper to taste
 

Cook noodles according to instructions on the package. Add butter and parsley while pasta is still hot. Stir and add salt and pepper to taste.

Luan's Salad

Recipe Summary
Complexity:Easy
Serves:8
Category:Salad
Meal:Weekly 16 (Quick Meals Planner)
2packagelettuce, mixed
1wholeonion, red
0.5lbbacon
1.5cuppecans, halved
115 oz canoranges, mandarin
0.33cupsugar, granulated
0.5tspmustard, dried
0.5tsppaprika, sweet
0.5tspcelery salt
2.5Tbhoney
2.5Tbvinegar, cider
2tsplemon, juice of
0.5cupoil, olive
 

Fry bacon until crisp and remove from skillet- set aside. Toast pecan halves in bacon grease over low heat, remove and drain on paper towels.
For dressing: Mix sugar, dry mustard, paprika, celery salt, honey, lemon juice, vinegar, and olive oil in a bowl.

Toss two bags of mixed lettuces or two heads of romaine lettuce with bacon pieces, pecans and drained mandarin oranges. Pour dressing over and toss lightly.

Anna's Crockpot Lasagna

Recipe Summary
Complexity:Easy
Serves:4
Category:Slow Cooker / Crock Pot Cooking
Meal:Weekly 16 (Quick Meals Planner)
12ozlasagna noodles
1lbbeef, ground
1mediumonions, chopped
1clovesgarlic, minced
8ozcheese, mozzarella, shredded
0.25cupcheese, parmesan
1.5cupcottage cheese
128 oz. canRagu, chunky, Gardenstyle Spaghetti Sauce with Tomato , Garlic and Onion
1.5Tbparsley, flat leaf, chopped
1tspbasil, fresh chopped
1pinchsalt and pepper to taste
 

Break lasagna noodles in pieces and cook according to the label. Brown the ground beef, onion and garlic; drain excess fat. Place all ingredients in a crockpot and mix well. Cover and cook on low for 8-10 hours.

Chopped Salad

Recipe Summary
Complexity:Easy
Serves:6
Category:Vegetarian Entrée
Meal:Weekly 16 (Quick Meals Planner)
6ozlettuce, mixed
0.5cuptomatoes, cherry
1smallcucumbers, sliced
1Tbonions, chopped
2ozcheese, Romano
0.25cupmushrooms, sliced
1smallcelery ribs
3Tbcheese, Romano, grated
0.125cupolives, green
3Tboil, olive
0.5tsporegano, dried
3Tbvinegar, red wine
1tspgarlic powder
1pinchsalt and pepper to taste
 

Chop all ingredients into bite size pieces; including romano cheese. Place in a large bowl. Add olive oil, vinegar, garlic powder and oregano and mix. Add grated romano and mix again. Serve