A Meal Planning Concept


Quick Meals Planner: Weekly 14

Mexican Meatball Soup | Bread - Honey Moist Cornbread | Tilapia with Golden Raisins | Citrus Couscous Salad | Brick Grilled Chicken | Charcoal Potatoes | Fabulous Coleslaw | Pencil Points | Chopped Italian Salad | Quick Garlic Bread | Vickie's Shredded Beef | Baked French Fries | Buttermilk Biscuits

Mexican Meatball Soup

Recipe Summary
Complexity:Medium
Serves:8
Category:Soups
Meal:Weekly 14 (Quick Meals Planner)
2Tboil, olive
2.5cuponions, chopped
4clovesgarlic, minced
2smallbay leaves, whole dried
514 oz. canbeef broth
128 oz. cantomatoes, diced
0.5cupsalsa
0.5cupcilantro, chopped
1lbbeef, ground
0.25lbpork sausage
6Tbcorn meal, yellow
1largeegg
0.25cupmilk, whole
0.5tspsalt, table
0.5tsppepper, fresh ground
0.5tspcumin
0.5cuprice, white
 

Heat oil in large heavy pot. Add 1.5 cups chopped onion, 2 garlic cloves, and bay leaves; saute 5 minutes. Add broth, tomatoes with juices, salsa, and 1/4-cup cilantro, bring to a boil. Cover and simmer 15 minutes.
Meanwhile, combine ground beef, pork sausage, cornmeal, milk, egg, salt, pepper, cumin, then remaining onions, 2 minced garlic cloves and 1/4 cup cilantro in medium bowl. Mix well. Shape meat mixture by tablespoons into 1 to 1 1/2 inch meatballs. Add rice and meatballs to soup and bring to a boil, stirring occasionally. Reduce heat, cover and simmer until rice and meatballs are tender, stirring occasionally, about 20 minutes. Season with salt and pepper to taste.

Hint: Soup is shown in picture topped with sour cream and cilantro.

Meal Planning Suggestion!

Bread - Honey Moist Cornbread

Recipe Summary
Complexity:Easy
Serves:6
Category:Gluten Free
Meal:Weekly 14 (Quick Meals Planner)
1cupgluten-free flour
1cupcorn meal, yellow
1tspxanthan gum
0.33cupsugar, granulated
1Tbbaking powder
0.33tspsalt, kosher
8ozcream, whipping
0.25cupoil, vegetable
3largeegg
0.25cuphoney
 

Heat oven to 400 degrees
Stir all dry ingredients then add the remaining ingredients
Pour onto a greased 9-inch pan
Bake for 20-25 minutes. ( for best results use a cast iron frying pan. Place in oven 10 minutes prior to baking, add 1 Tb of butter to pan then add the batter)

My wife has a sweet tooth; she recommends doubling the honey if you are making the cornbread for breakfast.

Tilapia with Golden Raisins

Recipe Summary
Complexity:Easy
Serves:2
Category:Fish Entrée
Meal:Weekly 14 (Quick Meals Planner)
3Tbrice flour
1pinchsalt and pepper to taste
8oztilapia
2Tboil, olive
2Tbpine nuts, toasted
2Tbraisins, golden
2ozwine, dry white
1Tbbutter, salted
 

Mix salt and pepper with rice flour. Dredge Tilapia filets in flour, shaking off excess. Heat oil in pan and sauté filets for 3 minutes per side. Remove filets from the pan, keep warm. Add raisins, pine nuts and wine, simmer for 2 minutes, add butter, remove from heat and swirl until melted. Pour over filets and serve.


Citrus Couscous Salad

Recipe Summary
Complexity:Easy
Serves:8
Category:Salad
Meal:Weekly 14 (Quick Meals Planner)
2cuporange juice
0.5cupwater
1tspsalt, table
1packagecouscous
0.5cupapricots, dried
0.5cupraisins, golden
2Tbvinegar, red wine
1mediumcucumbers, sliced
0.75cupscallions, sliced
0.5cupalmonds, slivered
0.25cupmint, fresh
0.25cuplemon, juice of
3Tboil, vegetable
 

Bring 1- 1/2 cups orange juice, water, and salt to boil in a medium saucepan; gradually stir in 1 box couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork and put it in a large bowl. Combine 1/2 cup orange juice, sliced dried apricots, raisins, and vinegar in a small saucepan; bring to a boil. Remove from heat; let stand 15 minutes. Add apricot mixture, cucumbers and remaining ingredients to couscous, stirring to combine.

Brick Grilled Chicken

Recipe Summary
Complexity:Easy
Serves:6
Category:Chicken Entrée
Meal:Weekly 14 (Quick Meals Planner)
4lbchicken, whole
1pinchsalt and pepper to taste
0.5mediumlemon, juice of
 

Cut or have your grocery store cut the backbone out of the chicken. Flatten it and rub oil and salt and pepper evenly over the skin. Heat grill to high, place chicken, skin side down on grill, place a brick covered with aluminum foil on top and cook for 20 minutes, turn over and cook for 10 more minutes. Remove and squeeze the juice of half a lemon on top, carve and serve.

Charcoal Potatoes

Recipe Summary
Complexity:Easy
Serves:4
Category:Starch / Pasta
Meal:Weekly 14 (Quick Meals Planner)
4largepotatoes
 

Microwave potatoes for 3 minutes per potato. Place on hot grill, turning once for 4 -5 minutes; until charred on the outside.

Serve with butter and sour cream.

Fabulous Coleslaw

Recipe Summary
Complexity:Medium
Serves:10
Category:Salad
Meal:Weekly 14 (Quick Meals Planner)
8cupcabbage, shredded
1mediumcarrots, fresh, whole
2Tbonions, diced
0.33cupsugar, granulated
0.5tspsalt, table
0.25tspNature's Seasonings
1pinchpepper, fresh ground
0.25cupmilk, whole
0.5cupmayonnaise
0.25cupbuttermilk
1.5Tbvinegar, white
2.5Tblemon, juice of
 

Shred one medium carrot and mix with shredded cabbage and minced onion. In a separate bowl, combine sugar, salt, Nature's Seasonings, pepper, milk, buttermilk, vinegar, lemon juice, and mayonnaise and beat until smooth. Add cabbage mixture and mix well. Cover and refrigerate for at least 2 hours before serving.

Pencil Points

Recipe Summary
Complexity:Easy
Serves:4
Category:Cooking for the Kids
Meal:Weekly 14 (Quick Meals Planner)
1lbpasta, rigatoni
3cuptomato sauce
2Tbcheese, Romano, grated
4tspbasil, fresh chopped
 

Cook pasta according to instruction on the package. Heat sauce and pour over pasta, Sprinkle grated cheese and chopped basil over top.

Chopped Italian Salad

Recipe Summary
Complexity:Easy
Serves:6
Category:Salad
Meal:Weekly 14 (Quick Meals Planner)
6ozlettuce, mixed
0.5cuptomatoes, cherry
1smallcucumbers, sliced
1Tbonions, chopped
2ozcheese, Romano
1smallcelery ribs
3Tbcheese, Romano, grated
0.25cupmushrooms, sliced
0.125cupolives, green
2ozsalami
3Tboil, olive
0.5tsporegano, dried
3Tbvinegar, red wine
1tspgarlic powder
1pinchsalt and pepper to taste
 

Chop all ingredients into bite size pieces. Place in a large bowl. Add olive oil, vinegar, garlic powder and oregano and mix. Add grated romano and mix again. Serve

Quick Garlic Bread

Recipe Summary
Complexity:Easy
Serves:8
Category:Breads
Meal:Weekly 14 (Quick Meals Planner)
1wholebread, French
2Tboil, olive
1clovesgarlic, whole head
 

Split bread lengthwise. Brush olive oil on each half. Place on grill or under the broiler, toast until lightly browned. Rub garlic on bread halves.

Vickie's Shredded Beef

Recipe Summary
Complexity:Easy
Serves:10
Category:Easy Recipes I Can Cook
Meal:Weekly 14 (Quick Meals Planner)
3lbbeef, cubes
1largeonions, chopped
1Tbgarlic powder
110.5 oz canbeef consommé
1Tbmustard, yellow
3Tbvinegar, cider
0.5cupketchup
2Tbwater
2Tbflour
 

Brown beef in olive oil, add onion, sauté for 5 minutes. Add garlic, ketchup, mustard, vinegar and consommé and simmer for 40 minutes.
Remove meat from pan, let cool, shred by hand.
Add flour to water and mix, add to pan to thicken gravy. Add shredded beef into gravy.

Serve on rolls.

Baked French Fries

Recipe Summary
Complexity:Easy
Serves:4
Category:Starch / Pasta
Meal:Weekly 14 (Quick Meals Planner)
1lbfrench fries
1pinchsalt and pepper to taste
 

Preheat oven to 450 degrees, bake for 10-15 minutes (for frozen fries), until brown. Salt and pepper immediately upon removing from oven.

Buttermilk Biscuits

Recipe Summary
Complexity:Easy
Serves:8
Category:Breads
Meal:Weekly 14 (Quick Meals Planner)
4cupflour, all-purpose
4tspbaking powder
1tspbaking soda
1.5tspsalt, table
1tspsugar, granulated
16Tbbutter, unsalted
2cupbuttermilk
 

Mix together flour, sugar, salt, baking powder, and baking soda. Gradually cut in cold butter with a pastry blender or two knives. When mixture is the consistency of cornmeal, stir in buttermilk. Toss lightly until mixture holds together. Pat out on floured counter and cut into rounds. Bake on ungreased cookie sheet at 375 degrees 18 to 20 minutes, or until lightly browned.

Hint: The secret to light and fluffy biscuits is to handle the dough as little as possible