Quick Meals Planner: Light and Beefy
Marinated Skirt Steak | Salad - Chopped Italian Salad | Strawberry Angel Food Cakes
Marinated Skirt Steak
Recipe Summary
| Complexity: | Easy |
| Serves: | 4 |
| Category: | Easy Recipes I Can Cook |
| Meal: | Light and Beefy (Quick Meals Planner) |
| 2 | Tb | oil, olive |
| 1 | tsp | salt and pepper to taste |
| 1 | Tb | vinegar, red wine |
| 1 | Tb | garlic, chopped |
| 1.5 | lb | skirt steak |
| |
Combine the first 4 ingredients, pour over steak and marinate for 20- 30 minutes. Grill over hot grill or stove for 5 minutes then turn over and grill for 2 more minutes. Remove from heat and let the steak rest for 10 minutes. Slice thinly on the bias (across the grain) and serve.
Salad - Chopped Italian Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Light and Beefy (Quick Meals Planner) |
| 3 | oz | lettuce, mixed |
| 8 | small | tomatoes, cherry |
| 0.33 | medium | cucumbers, sliced |
| 1 | tsp | onions, chopped |
| 0.33 | small | celery ribs |
| 3 | small | mushrooms, sliced |
| 2 | small | olives, green |
| 1 | Tb | oil, olive |
| 0.125 | tsp | garlic powder |
| 1 | Tb | vinegar, red wine |
| 2 | Tb | cheese, Romano |
| 0.125 | tsp | oregano, dried |
| 1 | pinch | salt and pepper to taste |
| |
Chop all ingredients into bite size pieces. Place in a large bowl. Add olive oil, vinegar, garlic powder and oregano and mix. Add grated romano and mix again. Serve
Each serving has 199 calories, 13.2g carbs, 12.3g fat, 8.7g protein and 3.9g fiber
Strawberry Angel Food Cakes
Recipe Summary
| Complexity: | Easy |
| Serves: | 4 |
| Category: | Dessert |
| Meal: | Light and Beefy (Quick Meals Planner) |
| 0.33 | recipe | angel food cakes |
| 1 | pt | strawberries, sliced |
| 2 | Tb | sugar, granulated |
| 4 | spritz | Reddiwip |
| |
Make a third of the Angel Food Cakes recipe. Slice strawberries and sprinkle sugar on top; let sit for 15 minutes. Spoon strawberries on the tops of the angel food cakes, add a spritz of the Reddiwip and serve.
