Careful and Carefree MealPlans:
Good for you, balanced weekly meal plans!
Watching your weight, taking better care of your body or just simply being careful of your diet. We have the meals to help you succeed in reaching your goals.
Maintain the proper balance between protein, fat and carbs. We do the thinking for you. Our plans are designed to make it easy for you to maintain the balance you need while giving you the food you want. Plan a week of great meals with a single click of the mouse. Click here to download a User Manual for printing a weekly menu, recipes and shopping list.
Meal Plans (1-4) of [4]
Week 1: Day 1 Breakfast - Spanish Omelet, Day 1 AM Snack - Apple, Day 1 Lunch - Chicken Caesar Salad, Day 1 PM Snack - Goldfish Crisps, Day 1 Dinner - Great Grilled Chicken, Day 2 Breakfast - Old Fashion Oatmeal, Day 2 AM Snack - Crispbread and Cheese, Day 2 Lunch - Egg Salad Pita, Day 2 PM Snack - Popcorn, Day 2 Dinner - Ham Steak with White Beans and Spinach, Day 3 Breakfast - Sausage and Cheese Burrito, Day 3 AM Snack - Luna Bar, Day 3 Lunch - Ham Wrap, Day 3 PM Snack - Peach, Day 3 Dinner - Flounder with Green Beans Almondine, Day 4 Breakfast - Smoothie, Day 4 AM Snack - Pretzels, Day 4 Lunch - Black Bean Burrito, Day 4 PM Snack - Wheat Thins, Day 4 Dinner - Italian Chicken, Day 5 Breakfast - Yogurt with Granola and Fruit, Day 5 AM Snack - Grapes, Day 5 Lunch - Pasta Salad, Day 5 PM Snack - Peanuts, Day 5 Dinner - Salisbury Steak, Day 6 Breakfast - Waffle, Day 6 AM Snack - Celery with Peanut Butter, Day 6 Lunch - Honey Mustard Salmon Sandwich, Day 6 PM Snack - Yogurt Smoothie, Day 6 Dinner - Roasted Vegetable Casserole With Goat Cheese and Herbs, Day 7 Breakfast - Eggs Almost Benedict, Day 7 AM Snack - Fruit Snack, Day 7 Lunch - Grilled Shrimp and Grapefruit Salad, Day 7 PM Snack - Carrots with Ranch Dip, Day 7 Dinner - Steak au Poivre with Spaghetti Squash
Week 2: Day 1 Breakfast - PB and J, Day 1 AM Snack - Apple Sauce, Day 1 Lunch - Tuna with Summer Tomato and Pepper Salad, Day 1 PM Snack - Goldfish Crisps, Day 1 Dinner - Chicken Chili, Day 2 Breakfast - Cantaloupe with Ham, Day 2 AM Snack - Almonds, Day 2 Lunch - Ham Salad Sandwich, Day 2 PM Snack - Popcorn, Day 2 Dinner - Honey Mustard Chicken with Stuffed Red Peppers, Day 3 Breakfast - Cheese Plate, Day 3 AM Snack - Luna Bar, Day 3 Lunch- Spinach Salad, Day 3 PM Snack - Peach, Day 3 Dinner - Asian Lettuce Wraps, Day 4 Breakfast - Smoothie, Day 4 AM Snack - Pretzels, Day 4 Lunch - Roast Beef Wrap, Day 4 PM Snack - Wheat Thins, Day 4 Dinner - Chicken and Broccoli Stirfry, Day 5 Breakfast - Yogurt with Granola and Fruit, Day 5 AM Snack - Grapes, Day 5 Lunch - Turkey Sandwich, Day 5 PM Snack - Peanuts, Day 5 Dinner - Chicken Piccata, Day 6 Breakfast - Waffle, Day 6 AM Snack - Celery with Peanut Butter, Day 6 Lunch - Watermelon Salad, Day 6 PM Snack - Yogurt Smoothie, Day 6 Dinner - Mushroom Stuffed Pork Chops, Day 7 Breakfast - Pancakes and Fruit, Day 7 AM Snack - Fruit Snack, Day 7 Lunch - Chicken Salad, Day 7 PM Snack - Carrots with Ranch Dip, Day 7 Dinner - Salmon with Flame Roasted Asparagus
Week 3: Day 1 AM Snack - Yogurt, Day 1 Lunch - Tuna with Summer Tomato and Pepper Salad, Day 1 PM Snack - Goldfish Crisps, Day 1 Dinner - Grilled Pork Chops with Sweet Potato, Day 2 Breakfast - Cantaloupe with Ham, Day 2 AM Snack - Crispbread and Cheese, Day 2 Lunch - Egg Salad Pita, Day 2 PM Snack - Popcorn, Day 2 Dinner - Honey Mustard Chicken with Stuffed Red Peppers, Day 3 Breakfast - Sausage and Cheese Burrito, Day 3 AM Snack - Luna Bar, Day 3 Lunch- Spinach Salad, Day 3 PM Snack - Peach, Day 3 Dinner - Flounder with Green Beans Almondine, Day 4 Breakfast - Smoothie, Day 4 AM Snack - Pretzels, Day 4 Lunch - Roast Beef Wrap, Day 4 PM Snack - Wheat Thins, Day 4 Dinner - Chicken and Broccoli Stirfry, Day 5 Breakfast - English Muffin with Apple Butter, Day 5 AM Snack - Grapes, Day 5 Lunch - Pasta Salad, Day 5 PM Snack - Peanuts, Day 5 Dinner - Salisbury Steak, Day 6 Breakfast - Waffle, Day 6 AM Snack - Celery with Peanut Butter, Day 6 Lunch - Watermelon Salad, Day 6 PM Snack - Yogurt Smoothie, Day 6 Dinner - Roasted Vegetable Casserole With Goat Cheese and Herbs, Day 7 Breakfast - Eggs Almost Benedict, Day 7 AM Snack - Fruit Snack, Day 7 Lunch - Grilled Shrimp and Grapefruit Salad, Day 7 PM Snack - Carrots with Ranch Dip, Day 7 Dinner - Steak au Poivre with Spaghetti Squash
Week 4: Day 1 Breakfast - PB and J, Day 1 AM Snack - Apple, Day 1 Lunch - Chicken Caesar Salad, Day 1 PM Snack - Whole Wheat Crackers, Day 1 Dinner - Chicken Chili, Day 2 Breakfast - Cereal and Berries, Day 2 AM Snack - Crispbread and Cheese, Day 2 Lunch - Egg Salad Pita, Day 2 PM Snack - Popcorn, Day 2 Dinner - Ham Steak with White Beans and Spinach, Day 3 Breakfast - Cheese Plate, Day 3 AM Snack - Kudos Granola Bar, Day 3 Lunch - Ham Wrap, Day 3 PM Snack - Peach, Day 3 Dinner - Flounder with Green Beans Almondine, Day 4 Breakfast - Smoothie, Day 4 AM Snack - Pretzels, Day 4 Lunch - Black Bean Burrito, Day 4 PM Snack - Wheat Thins, Day 4 Dinner - Italian Chicken, Day 5 Breakfast - English Muffin with Apple Butter, Day 5 AM Snack - Grapes, Day 5 Lunch - Turkey Sandwich, Day 5 PM Snack - Peanuts, Day 5 Dinner - Chicken Piccata, Day 6 Breakfast - Soft-boiled Eggs, Day 6 AM Snack - Celery with Peanut Butter, Day 6 Lunch - Honey Mustard Salmon Sandwich, Day 6 PM Snack - Yogurt Smoothie, Day 6 Dinner - Roasted Vegetable Casserole With Goat Cheese and Herbs, Day 7 Breakfast - Pancakes and Fruit, Day 7 AM Snack - Fruit Snack, Day 7 Lunch - Chicken Salad, Day 7 PM Snack - Carrots with Ranch Dip, Day 7 Dinner - Salmon with Flame Roasted Asparagus
